December 2014
Issue 119 Volume 10

Download PDF

Ask Greg: Issue 119
Greg Everett

Support Systems: Lifting You Up vs. Dragging You Down
Matt Foreman

Buddy Workouts
Kyle J Smith

Calm Like a Bomb: Properly Applying Aggression
Greg Everett

Coach Expertise and Client Agency: Finding A Balance
Yael Grauer

True or False: Cardio Sabotages Your Strength Training
Beth Skwarecki

The Importance of Emphasizing Power Training in Older Clients
Mark Kaelin

Athlete Interview: Samantha Lower
Matt Foreman

Recipes: Issue 119
Scott Hagnas

Weightlifting News: Issue 119
Sam Holmes

November 2014
Issue 118 Volume 10

Download PDF

Ask Greg: Issue 118
Greg Everett

Bombing Out
Matt Foreman

Training for Benchmark Workouts
Kyle J Smith

General Strength Relative to Weightlifting
Travis Mash

Absolute Strength, Absolute Speed, and Everything In Between
Evan Peikon

True of False: You Need To Cool Down After Your Workout
Beth Skwarecki

An Interview with a World Champion Bench Presser
Rich Kite

Athlete Interview: Ursula Garza Papandrea
Matt Foreman

Recipes: Issue 118
Scott Hagnas

Weightlifting News: Issue 118
Sam Holmes

October 2014
Issue 117 Volume 10

Download PDF

Ask Greg: Issue 117
Greg Everett

Hey Coach, It’s Not All About YOU
Matt Foreman

7 Habits of Highly Defective Weightlifters
John Grace

Do I Look Fat in this Gi? Why Women Quit Brazilian Jiu-Jitsu
Yael Grauer

5 Biggest Mistakes in the Snatch and How to Fix Them
Travis Mash

True or False: Glucosamine & Chondroitin Keep Your Joints Healthy
Beth Skwarecki

Athlete Interview: James Tatum
Matt Foreman

Recipes: Issue 117
Scott Hagnas

Weightlifting News: Issue 117
Sam Holmes

September 2014
Issue 116 Volume 10

Download PDF

Ask Greg: Issue 116
Greg Everett

Does Your Athletic Experience Determine Your Coaching Ability?
Matt Foreman

Unconventional movements to add to your conditioning workouts
Kyle J Smith

Coaching in a Celebratory Society
Jonathan Lopez

Ladies: Are Your Hormones Out of Whack? Here's How To Try To Fix 'Em
Yael Grauer

Don’t butcher it! How to order meat like a pro
Leigh Kramarczuk

True or False: Ice baths are good for recovery
Beth Skwarecki

Athlete Interview: Carissa Gordon Gump
Matt Foreman

Recipes: Issue 116
Scott Hagnas

Weightlifting News: Issue 116
Sam Holmes

August 2014
Issue 115 Volume 10

Download PDF

Ask Greg: Issue 115
Greg Everett

About This Feud Between O-Lifting and CrossFit
Matt Foreman

Creating a Maintenance Program for Personalized Improvement
Kyle J Smith

Putting the Cart Before the Horse: Lifting Prerequisites
Travis Mash

Human Patterning
Eric Auciello

The Rise of Competitive Fitness and How to Run Your Own Competition
Jonathan Lopez

Maintaining Testosterone Levels at their Peak as You Age
Mark Kaelin

True or false: Ice is Good for Minor Injuries
Beth Skwarecki

Athlete Interview: Kara Doherty
Matt Foreman

Recipes: Issue 115
Scott Hagnas

Weightlifting News: Issue 115
Sam Holmes

July 2014
Issue 114 Volume 10

Download PDF

Ask Greg: Issue 114
Greg Everett

Instilling Personal Character: Not Your Job?
Matt Foreman

How to Recover Like a Professional Athlete Without the Professional Paycheck
Tanner Martty

Incorporating Olympic lifting In Your Program to Increase Speed Development
Brad Leshinske

Utilizing Post Activation Potentiation to Maximize Power Output
Mark Kaelin

True or False: Alcohol Sabotages Your Recovery
Beth Skwarecki

Kebabs: Winning Combinations for the Grill
Leigh Kramarczuk

Athlete Interview: Travis Cooper
Matt Foreman

Recipes: Issue 114
Scott Hagnas

Weightlifting News: Issue 114
Sam Holmes

June 2014
Issue 113 Volume 10

Download PDF

Ask Greg: Issue 113
Greg Everett

Jumping Forward and Jumping Backward: Which One is Right?
Matt Foreman

Hang Clean vs. Power Clean: Which Should be Taught at Your Facility
Brad Leshinske

Movement Standards
Chris Garay

Simple Template for Writing Your Own Conditioning Workouts Part 2: Application
Kyle J Smith

Different Strokes For Different Folks: A Look At Three Very Different Training Goals
Yael Grauer

True or false: Calipers Are The Best Way To Measure Body Fat
Beth Skwarecki

Athlete Interview: D’Angelo Osorio
Matt Foreman

Recipes: Issue 113
Scott Hagnas

Weightlifting News: Issue 113
Sam Holmes

May 2014
Issue 112 Volume 10

Download PDF

Ask Greg: Issue 112
Greg Everett

Balance: Weightlifting Obsession and Real Life
Matt Foreman

Don’t skip Out on Jumping Rope
Bruce Kelly

Strength: Easy as Pi
Jon DeMoss

Simple Template For Writing Your Own Conditioning Workouts Part 1: Foundations
Kyle J Smith

Don't Be A Tool: An Open Letter To Coaches
Yael Grauer

True or False: Music helps you work harder
Beth Skwarecki

Athlete Interview: Caleb Williams
Matt Foreman

Recipes: Issue 112
Scott Hagnas

Weightlifting News: Issue 112
Sam Holmes

April 2014
Issue 111 Volume 10

Download PDF

Ask Greg: Issue 111
Greg Everett

Starting Early, Starting Late, and Iron Mileage
Matt Foreman

Introducing Plyometrics to the Novice Olympic Lifter
Brad Leshinske

Using Team Workouts in Group Fitness Classes
Kyle J Smith

Food Storage 101 (Or, How to stop throwing out tons of bad food at the end of each week.)
Yael Grauer

True or False: Stretching helps you recover
Beth Skwarecki

Athlete Interview: Tamara Solari
Matt Foreman

Recipes: Issue 111
Scott Hagnas

Weightlifting News: Issue 111
Sam Holmes

March 2014
Issue 110 Volume 10

Download PDF

Ask Greg: Issue 110
Greg Everett

Hyping Up vs. Calming Down: What’s the Best Method?
Matt Foreman

Specificity In Training for Strength
Chad Wesley Smith

Forging Better Lives
Kyle J Smith

The 30-Day Meal Plan: Pros and Cons
Yael Grauer

Complexes
Greg Everett

True or False: You can't build muscle with body weight exercises
Beth Skwarecki

Athlete Interview: Caine Wilkes
Matt Foreman

Recipes: Issue 110
Scott Hagnas

Weightlifting News: Issue 110
Sam Holmes