Jumping Forward and Jumping Backward: Which One is Right?
Matt Foreman

This is a technique article. To understand it, you need to know a little something about how and when I started weightlifting.

I began my career in the late 80s. Now, there’s a reason why it’s important to mention that. Back in those years, the entire sport of Olympic weightlifting was enormously influenced by Bulgaria. The Bulgarian weightlifting program was a juggernaut unlike anything the world had ever seen. These guys were friggin insane. The world records they ...

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