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Ask Greg: Issue 135

Emma Asks: Hi Greg, I am a massive fan of weightlifting, I LOVE to lift. I was wondering if you have any tips on over coming the fear of catching the snatch overhead when it gets heavier, I've been stuck on the same weight for months. I know I ne... Continue reading
What We Become Through Weightlifting

Let me tell you about a Facebook message I got a few days ago. The guy who sent it to me had recently competed in his first Olympic weightlifting meet, and had a pretty rough performance. He told me the biggest problem he struggled with throughout th... Continue reading
Community Gardening for Fun And Produce

There are a million reasons to grow your own food. It’s fun, it’s empowering, you get to spend time outside, and you’ll probably improve your diet with a new source of freshly grown produce. Having an abundance of fresh veggies mean... Continue reading
True or False: Anti-Inflammatory Drugs Can Interfere With Healing After An Injury

Non-steroidal anti-inflammatories (NSAIDs) are a class of drugs that reduce pain and inflammation. They include common over-the-counter drugs like aspirin and ibuprofen, commonly prescribed drugs like naproxen, more specific cox 2 inhibitors such as ... Continue reading
This Article Will Make You PR

Like the title? Did you believe it? Are you expecting to read the next 1200 or so words and depart for your training session to set a new national record during your warm up? It’s probably fair to assume that you started reading not because you... Continue reading
Unplug to Dial-In: Harnessing Your Focus for Bigger Gains

Conventional wisdom routinely offers us athletes and trainers an easy equation: Smart work + Hard work = Progress. This is, of course, easier said than done. Smart work, for example, assumes we consistently absorb our industry’s best research a... Continue reading
Interview: Paul Fleschler

When people get started in Olympic weightlifting, they usually want to know who the best athletes in the sport are. We can all remember when we started our careers, when we learned about the superstars in the game. We knew their names, how much they ... Continue reading
Recipes: Issue 135

Broccoli with Cream Sauce Time: 5 minutes for sauce; ~15 minutes total   This is quick and easy. It will taste somewhat like the cheese sauce typically served with broccoli.   • 6-8 cups broccoli florets • 2 Tbsp. Dijon mu... Continue reading
Weightlifting News: Issue 135

Upcoming National Meets May 5-8- USAW National Championships and US Olympic Team Trials (Salt Lake City, UT) June 23-26- 2016 National Youth Championships (Austin, TX)   Upcoming International Meets June 4-11 Pan American Championships ... Continue reading
Ask Greg: Issue 134

Taylor Asks: I love weightlifting and my whole life revolves around it. However recently I injured my lower back (strained a muscle) due to a "butt wink". My pelvis turns in at the bottom of my squat and since I was squatting under loads, w... Continue reading
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