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Featured Articles

Ask Greg: Issue 134


Taylor Asks: I love weightlifting and my whole life revolves around it. However recently I injured my lower back (strained a muscle) due to a "butt wink". My pelvis turns in at the bottom of my squat and since I was squatting under loads, w... Continue reading
Ask Greg: Issue 99


Mauricio Asks: Just thought I'd ask about something I can't seem to get a good answer on thus far (and have just been experimenting with myself): How would you recommend one go about training to increase their max Deadlift auxiliary to training the O... Continue reading
Ask Greg: Issue 79


Khaled Asks: I am a CrossFit trainer at CrossFit Norwalk, and I am writing to you regarding programming of dedicated Olympic lifting sessions with a regular CrossFit schedule. I know many high-level CrossFitters will do extra oly lifting work in addi... Continue reading