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Featured Articles

Ask Greg: Issue 138


Devin Asks: I tried searching and didn't find what I needed (maybe I didn't type in the right search term... if this has already been covered, I apologize). I recently read your article about arm bend in the first/second pull. I kind of have ... Continue reading
Ask Greg: Issue 95


Rey Asks: Is scraping the shins during lifts natural or is it considered poor technique? Greg Says: Both in a sense. It’s natural and common for the bar to scrape the shins on the way up in the snatch and clean, but this is a problem, not an... Continue reading
Ask Greg: Issue 94


Heather Asks: My question is about how to get better at the power clean or snatch after developing the hang position. I do OK when I go from the hang but when I try to go from the ground I struggle and end up hitching through the middle. What auxilia... Continue reading