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Featured Articles

Ask Greg: Issue 100


Lynn Asks: Hi Greg, I don't know if this is mostly in women, but I'd love an article or an answer about setting up with excessive arching in the lower back. Many people, when they learned how to lift, learned to arch the back instead of finding some ... Continue reading
Weightlifting News: Issue 142


Upcoming National Meets December 8-11 American Open 2016 (Orlando, FL)   Upcoming International Meets November 13-17 FISU World University Championships (Merida, Mexico)   Catalyst Athletics Seminars/ Certifications   January 2... Continue reading
Ask Greg: Issue 138


Devin Asks: I tried searching and didn't find what I needed (maybe I didn't type in the right search term... if this has already been covered, I apologize). I recently read your article about arm bend in the first/second pull. I kind of have ... Continue reading