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Featured Articles

Ask Greg: Issue 78


Anonymous Asks: I know you probably have a lot to do so I'll make this quick. I'm new to Olympic lifting. I'm 26 yrs old 6' 205lbs, powerlifting background (best raw lifts BP-455 DL-585 BS-605 at a bodyweight of 265). I just recently got into CrossFi... Continue reading
Ask Greg: Issue 112


Csaba Asks: At first let me just say, I am a recreational gym-goer who in the past year have been following an "Olympic style" training, working slowly to develop the skills that needed for the two Olympic lifts. I work out at a communit... Continue reading
Ask Greg: Issue 83


Maguid Asks: Hi Greg et al., I am up in Toronto, running a Crossfit and working towards the goals of increasing my capacity and technical proficiency across all of the modalities under the CF umbrella. I have been on the 2-phase cycle you programm... Continue reading