Olympic weightlifting, strength, performance, nutrition, health, longevity, athletics, athlete
Olympic weightlifting, strength, performance, nutrition, health, longevity, athletics, athlete
Upcoming Events, Seminars, Certifications Calendar
Olympic Weightlifting Seminar with Greg Everett
August 9-10 | Boston, MA
SOLD OUT

CrossFit Olympic Weightlifting Seminar with Mike Burgener
August 9-10 | Victoria, BC

CrossFit Olympic Weightlifting Seminar with Mike Burgener
October 11-12 | San Diego, CA

Olympic Weightlifting Seminar with Greg Everett
October 18-19 | Chico, CA

CrossFit Olympic Weightlifting Seminar with Mike Burgener
December 6-7 | San Diego, CA


2009

Olympic Weightlifting Seminar with Greg Everett
February 7-8 | Seattle, WA

Olympic Weightlifting Seminar with Greg Everett
April 4-5 | Olathe, KS


A New Way to M.E. Black Box
Michael Rutherford

IntroductionIt was 2004 when I first started integrating M.E. lifts with the CrossFit high intensity randomized protocol. I have since tried some new methods, which have proven successful. They tell me at the Performance Menu that the M.E. articles are the most popular back issues on the shelf. I st... Read All »

Indian Style Slaw
Indian Style Slaw
Here is an easy, cheap veggie idea.  If you use a bag of ready made broccoli slaw, you can real...  
View Recipe »

Werksan Training Bar - Women's 15kg
Werksan Training Bar - Women's 15kg

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Thursday July 24 2008

Rest Day



Olympic Weightlifting Seminar - Chico, CA
October 18-19 2008

Join Greg Everett and national champion Aimee Anaya in Chico, CA October 18-19 for two days of Olympic weightlifting fun.

"Greg, your knowledge has no end, and you make everything so easy to understand; your training is very detailed, professional and yet funny; you manage to keep all the seminar on a relaxed, easy-going pace, with no pressure to perform on the participants. Aimee I love your enthusiasm for the sport, your passion for it, and even if you were moving a pipe, you could see your power, your strength and your flexibility. The only bad thing about the seminar is that it was too short!"
—Luca Zanet

Comments [0]

Wednesday July 23 2008

  • Snatch - attempt 100% x 1
  • Clean & jerk - attempt 100% x 1
  • Back squat - heavy single
  • Ab rollouts - 3 x 15


Post numbers and questions to comments.



*** ATTENTION ****
The Olympic Weightlifting DVDs were slightly late arriving at our doorstep, but have finally been received and orders are now being processed. ALL orders will ship out today and tomorrow. I apologize for the delay in shipping. Please forgive me!
- Aimee

Comments [10]

Russian twists
Tuesday July 22 2008

  • Muscle snatch + OHS - to heavy MS
  • Snatch - 80% x 1 x 4
  • Clean & jerk - 80% x 1 x 4

Post numbers and questions to comments.

Comments [6]

Our good buddy Mike with Tommy Kono
Monday July 21 2008

  • Snatch - 85% x 1 x 4
  • Clean & jerk - 85% x 1 x 4
  • Back squat - 85% x 2 x 3


3 rounds for time of:
20 kipping pull-ups
15 GHD sit-ups


Week 2B2

Post numbers and questions to comments.

Comments [15]

Sunday July 20 2008

Rest Day

Comments [4]

Saturday July 19 2008

  • Snatch - 90% x 1 x 3
  • Clean & jerk - 90% x 1 x 3
  • Back squat - heavy single

3 rounds for time of:
1 min jump rope
20 sit-ups
20 KB cross-chops - 25% BW

Post numbers and questions to comments.

Comments [8]

Friday July 18 2008

  • Snatch - 80% x 1 x 3
  • Clean & jerk - 80% x 1 x 3
  • Pull-ups - 3 x max
  • Hanging leg raises - 3 x 15

Post numbers and questions to comments.

Comments [17]


The official Workout of the Day of CrossFit


The Workout of the Day of Coach Mike Burgener
Iss. 42 - July 2008

Click Here to Download a Free Issue
Olympic Weightlifting DVD
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  • Olympic Weightlifting
  • Strength & Conditioning
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Discussion Forum
Derek's Mass Gain Manifesto and Milestone Log

Thursday July 24 PM So I am bored and tired and on the wrong time zone and just generally all f'ed up. Whenever that happens I adopt the 2 a day s...
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