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Featured Articles

Recipes: Issue 1


Winter Fruit Salad Time: 20 minutes Ingredients - 1 medium blood orange - 1 medium ruby red grapefruit - 1 medium Fuji apple - 1 medium Valencia orange - 1 handful of fresh mint - 1/4 cup pecans - Juice from 1/2 lime - 1/4 tsp cinnamon... Continue reading
One Hundred Issues of the Performance Menu


WOW! I’ve written a number of technical pieces for the PM over the years, and I had some ideas along this line when Greg asked me to make a contribution to this historic issue. I love the technical pieces as I get to stretch my legs a bit intel... Continue reading
Ask Greg: Issue 101


Rob Asks: Recently at our local crossfit box, we were practicing the push press. Our trainer politely corrected our flaws and then we did a 7x3 at a fixed weight. One of his pet peeves was that people’s heels came off of the ground as they gene... Continue reading