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Featured Articles

Ask Greg: Issue 79


Khaled Asks: I am a CrossFit trainer at CrossFit Norwalk, and I am writing to you regarding programming of dedicated Olympic lifting sessions with a regular CrossFit schedule. I know many high-level CrossFitters will do extra oly lifting work in addi... Continue reading
Ask Greg: Issue 114


Jessica Asks: As a novice female lifter I have issues with my split jerk drive. I start fine with the dip but always go forward on the drive no matter how hard I fight it. It's less so when I power jerk but I'm not sure whether I should try to switch... Continue reading
6 Steps To Better Delegate, Manage, and Grow a Team


One of the toughest things to do as a coach and business owner is grow beyond yourself. You invest years in acquiring the knowledge required for client/athlete assessment and program design, then several more learning the art of working with human be... Continue reading