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Featured Articles

Weightlifting News: Issue 112


Upcoming National Meets   Youth National Championships and Youth Olympic Games Trials: Daytona Beach, Florida, June 12-15   National Championships: Salt Lake City, Utah, July 17-20   2014 National University Championships: Albuqu... Continue reading
Ask Greg: Issue 72


Brian asks: Wouldn't the Jerk Dip Squat be more effective as an explosive exercise? I read a russian book that outlined an exercise of jumping with 50% bodyweight (similar to a "jerk drive" I guess) and it found that those who could jump hi... Continue reading
Simplify: Sprint Your Way to Elite Conditioning


You can purchase a lot of equipment to increase your work capacity and recovery time, but one of the best ways to get into the best cardiovascular shape of your life is simply to sprint. It does not cost you anything and the benefits are countless. T... Continue reading