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Featured Articles

Ask Greg: Issue 95


Rey Asks: Is scraping the shins during lifts natural or is it considered poor technique? Greg Says: Both in a sense. It’s natural and common for the bar to scrape the shins on the way up in the snatch and clean, but this is a problem, not an... Continue reading
Ask Greg: Issue 76


Mike Asks: Please consider a Newsletter or other forum for discussing the rationale and recovery implications for training multiple days in a row. I know those in the Oly community take it for granted that a 3 or 4 on, 1 off schedule is standard, but... Continue reading
Ask Greg: Issue 99


Mauricio Asks: Just thought I'd ask about something I can't seem to get a good answer on thus far (and have just been experimenting with myself): How would you recommend one go about training to increase their max Deadlift auxiliary to training the O... Continue reading