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Featured Articles

Ask Greg: Issue 93


Tom Asks: How would you program training sessions for someone O-lifting twice per week? I'm not a weightlifter, but I train the lifts twice a week as part of a general 'athletic performance' orientated program (the rest is 5/3/1 strength stuff and co... Continue reading
Ask Greg: Issue 117


Ryan Asks: What can I do to improve on keeping my chest up and ass down on the snatch pull as the weight gets heavier? I find myself bouncing the bar a little too hard off the hips and I now have a bump that hurts. I would appreciate any tips. Thank ... Continue reading
Weightlifting News: Issue 115


Upcoming National Meets   2014 National University Championships: Albuquerque, NM September 25-28   2014 American Open Championships: Washington D.C. December 12-15   Upcoming International Meets Youth Olympic Games: Nanjing, ... Continue reading