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Featured Articles

Ask Greg: Issue 120


Adrian Asks: I've been lifting a year and a half and have a problem setting up tight from the floor. From plates and off blocks I feel really strong but when it comes to the floor I can’t seem to get full scapular retraction and T-spine extensi... Continue reading
Ask Greg: Issue 138


Devin Asks: I tried searching and didn't find what I needed (maybe I didn't type in the right search term... if this has already been covered, I apologize). I recently read your article about arm bend in the first/second pull. I kind of have ... Continue reading
Ask Greg: Issue 83


Maguid Asks: Hi Greg et al., I am up in Toronto, running a Crossfit and working towards the goals of increasing my capacity and technical proficiency across all of the modalities under the CF umbrella. I have been on the 2-phase cycle you programm... Continue reading