Articles by Yael Grauer
Showing 1 — 10 of 78
12 Steps to A Successful Event


Hosting an event can be energizing and fulfilling. It can build community, keep your regular clients happy, and even bring in new business. But events... Continue reading
How to Make Your Gym Accessible to Everyone (Rather than Just Your Rock Star Athletes)


Unless you’re running a small, elite club for a few select athletes you hope to hone into Olympians or world champions, you could probably use s... Continue reading
5 Steps for Dealing with Joint Pain and Inflammation


Many athletes ignore injuries and joint pain. That’s not actually all that unexpected. Running to the hospital every time you get a bump or brui... Continue reading
Unpopular Opinion: Yes, You Sometimes Should Get in Shape Before You Start Training in A Sport


There’s an oft-repeated adage that the best way to get in shape for a sport is to participate in the sport, especially if it’s a year-roun... Continue reading
Book Review: Wired to Eat


Back in the day, the only Paleo books you could find were written by Loren Cordain (2001) and, of course, Robb Wolf (2010). But a lot has changed sinc... Continue reading
Fake It ‘Til You Make It: How To Coach Non-Athletes At Your Gym


So you’ve been coaching for a really long time and as much as you love helping brand new clients with bodyweight squat progressions, working wit... Continue reading
How To Find The Right Massage Therapist


There’s nothing like a good massage to help alleviate pain, prevent injuries, or just find a rare moment of Zen while lying on a table and remem... Continue reading
Beyond Resolutions: Seven Things To Try In 2017


Every January, a slew of Americans who have gorged themselves over the holidays while binge watching some new Netflix series (hey, we’ve all bee... Continue reading
A Meditation Primer


Meditating can be one of those annoying things that you already know they should do, but never get around to doing, like flossing, or changing your oi... Continue reading
Tips For Visiting A New Brazilian Jiu-Jitsu Gym


Whether you’re trying to get some mat time while on the road, or you’ve moved to a new city and want to take some classes at local academi... Continue reading
Showing 1 — 10 of 78
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