Showing 1 — 10 of 36
Mobility WORK: Bringing Intensity & For Tangible Results
That’s not very many, but hey, that’s okay. I’m not here to tell you that you need to have an extended stretching session after you ... Continue reading
That’s not very many, but hey, that’s okay. I’m not here to tell you that you need to have an extended stretching session after you ... Continue reading
The Feedback Loop: Developing Habits and the Self
Take what you do seriously, but yourself lightly. Despite the apparent simplicity of such an adage, many people struggle with this. The relationship b... Continue reading
Take what you do seriously, but yourself lightly. Despite the apparent simplicity of such an adage, many people struggle with this. The relationship b... Continue reading
Kettlebell Applications and Programming for Weightlifters
Why would a weightlifter use kettlebells in their training? Actually, there are many reasons and I’ll cover them now. I’ll share specifica... Continue reading
Why would a weightlifter use kettlebells in their training? Actually, there are many reasons and I’ll cover them now. I’ll share specifica... Continue reading
Master the Minute
In order to progress, you must pay attention to the details, the smaller the better. In the Army, the drill sergeants would have us chant in synchroni... Continue reading
In order to progress, you must pay attention to the details, the smaller the better. In the Army, the drill sergeants would have us chant in synchroni... Continue reading
Using Aerobic Conditioning to Improve Recovery
When people think about aerobic conditioning, they usually think about long, slow, boring tasks that transfer over to long, slow, boring events. That ... Continue reading
When people think about aerobic conditioning, they usually think about long, slow, boring tasks that transfer over to long, slow, boring events. That ... Continue reading
Breathing Progressions for Sprinting in Sports
Breathing is a fundamental human function. Sprinting is a fundamental athletic function. As breathing becomes a more mainstream topic of discussion in... Continue reading
Breathing is a fundamental human function. Sprinting is a fundamental athletic function. As breathing becomes a more mainstream topic of discussion in... Continue reading
Extra Training for Stability, not Mobility, Could Be What Your Program is Missing
For many novice and intermediate lifters, movement quality is not perfect. This issue could be caused by numerous problem areas such as a lack of spee... Continue reading
For many novice and intermediate lifters, movement quality is not perfect. This issue could be caused by numerous problem areas such as a lack of spee... Continue reading
Mental Models: Simplifying Complexity in Sport
Could you pass the Beckham test? First of all, what is the Beckham test? David Beckham is arguably one of the most famous and recognizable a... Continue reading
Could you pass the Beckham test? First of all, what is the Beckham test? David Beckham is arguably one of the most famous and recognizable a... Continue reading
Shoulder Training via Kettlebells
Kettlebells have been around for centuries: we can trace the word “girya” in the Russian dictionary back to 1704. This may be due to the f... Continue reading
Kettlebells have been around for centuries: we can trace the word “girya” in the Russian dictionary back to 1704. This may be due to the f... Continue reading
Rotational Exercise for Postural Strength
Postural strength is a very important factor in sports performance. Not only does a strong trunk protect our internal organs from injury, but if we ar... Continue reading
Postural strength is a very important factor in sports performance. Not only does a strong trunk protect our internal organs from injury, but if we ar... Continue reading
Showing 1 — 10 of 36
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