Unpopular Opinion: Yes, You Sometimes Should Get in Shape Before You Start Training in A Sport
Yael Grauer

There’s an oft-repeated adage that the best way to get in shape for a sport is to participate in the sport, especially if it’s a year-round activity. If you ask questions on online forums for fitness advice, or casually lurk like me, you’ve probably heard the refrain.
There are a lot of reasons to simply dive in head-first to your sport of choice. The biggest one is that it stops you from endlessly stalling because you’re nervous. People can ...

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