Articles in Recovery & Injury Management
Showing 1 — 10 of 26
5 Steps for Dealing with Joint Pain and Inflammation


Many athletes ignore injuries and joint pain. That’s not actually all that unexpected. Running to the hospital every time you get a bump or brui... Continue reading
How To Find The Right Massage Therapist


There’s nothing like a good massage to help alleviate pain, prevent injuries, or just find a rare moment of Zen while lying on a table and remem... Continue reading
Are Your Bad Habits the Reason For Your Back Pain?


If you’ve ever had back pain, you’ve probably noticed that people are likely to attribute it to a weak core. Finding core work in one&rsqu... Continue reading
True or false: Core Stability Training Can Help to Cure Your Back Pain


Unless you’ve been living under a rock for the last decade or so, you’ve probably heard everyone from physical therapists and personal tra... Continue reading
True or False: Anti-Inflammatory Drugs Can Interfere With Healing After An Injury


Non-steroidal anti-inflammatories (NSAIDs) are a class of drugs that reduce pain and inflammation. They include common over-the-counter drugs like asp... Continue reading
Injury: Grieving and Getting Past It


Injuries. They happen to the best of us. Whether nagging or serious, injuries throw us off of our game in more ways than one. To not be able to train ... Continue reading
Achilles Ruptures Do Not Have To Happen


Back in 2011, discussion of Achilles injuries secondary to box jumps was not that prevalent. All of us in the CrossFit world were doing fast, reboundi... Continue reading
You Want Me to Do What With My Crook Back?!?


Olympic weightlifting can play an important role in the rehabilitation of disc prolapses, either on its own or as an adjunct to exercise modalities su... Continue reading
Watch Your Head: Brain Health and Youth Sports


Mentioning concussions and head trauma to fans of contact sports is bad form, akin to discussing the dangers of weight cutting to a room full of wrest... Continue reading
True or False: Glucosamine & Chondroitin Keep Your Joints Healthy


If you're smart, you think about your knees a lot. They're crucial to lifting, to running, to almost every sport, and they're worth taking good care o... Continue reading
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