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Are Your Bad Habits the Reason For Your Back Pain?
Jeffrey Beran

If you’ve ever had back pain, you’ve probably noticed that people are likely to attribute it to a weak core. Finding core work in one’s programming today is as common as Bench and Biceps on Monday programming. We see core exercises in gyms all around the world, where people hammer away at crunches, planks, pikes on gym balls, toes to bar, or GHD sit ups, to name just a few.  Some people instead migrate to Pilates or yoga classes, with the best intention of properly rehabil...



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