Articles in Nutrition
Showing 1 — 10 of 55
When Healthy Eating Isn’t Healthy: A Look at Gut Health


You can probably think of someone who suffers from inflammatory bowel disease, joint pain, cardiovascular problems, or thyroid problems. Someone who&r... Continue reading
Book Review: Wired to Eat


Back in the day, the only Paleo books you could find were written by Loren Cordain (2001) and, of course, Robb Wolf (2010). But a lot has changed sinc... Continue reading
True or False: Extreme Dieting Can Damage Your Metabolism and Lead to Weight Gain


Popular weight-loss show “The Biggest Loser” has come in from criticism from many directions since it began showing in the US in 2004. Doc... Continue reading
Community Gardening for Fun And Produce


There are a million reasons to grow your own food. It’s fun, it’s empowering, you get to spend time outside, and you’ll probably imp... Continue reading
True or False: Antioxidants Are Good For You


Antioxidants‑those wonderful nutrients that you find in blueberries, or green tea, or high dose capsules from the health food shop. The ones that ca... Continue reading
True or False: Organic Fruit & Vegetables are Better For You (and The Environment)


People often perceive food that is labeled “organic” to be healthier, more “natural,” and better for the environment than conv... Continue reading
8 Cuts of Meat You’ve Never Tried But Should


When shopping for meat, it’s easy to fall in a rut. Naturally, we gravitate toward the cuts we know and dearly love: chicken breasts, filet ... Continue reading
5 Generous Paleo-Friendly Holiday Gift Ideas


Whether you stick religiously to your diet over the holidays or work in more than your fair share of cheat days, you might feel a little weird encoura... Continue reading
10 Years of Nutrition


The changing styles of my recipes over the years reflect my changing views on nutrition. I have experimented with a lot of things and have made signif... Continue reading
Eating Disorders and Strength Sports


Eating disorders don't get talked about much. When they do, it's usually in conjunction with a dramatic Lifetime movie. However, eating disorders do e... Continue reading
Showing 1 — 10 of 55
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