Articles from Issue 113
Showing 1 — 10 of 10
Ask Greg: Issue 113

Erika Asks: I was debating all day if I should even attempt to ask a question, since I have this lack of self-confidence that comes with other people ... Continue reading
Jumping Forward and Jumping Backward: Which One is Right?

This is a technique article. To understand it, you need to know a little something about how and when I started weightlifting. I began my career ... Continue reading
Hang Clean vs. Power Clean: Which Should be Taught at Your Facility

Every college, university and high-level athlete uses Olympic lifting to increase power output, speed on the field, and agility. These movements are v... Continue reading
Movement Standards

We all have them, whether we are aware of them or not. Some are elegant and beautiful, while others can be downright atrocious. Some are clearly defin... Continue reading
Simple Template for Writing Your Own Conditioning Workouts Part 2: Application

In last month’s article, “Foundations,” we laid groundwork for conditioning workouts by investigating best practices, realizing time... Continue reading
Different Strokes For Different Folks: A Look At Three Very Different Training Goals

For the very first time in my life this year, I’ve been working towards a purely aesthetic goal. I haven’t been trying to cut weight and g... Continue reading
True or false: Calipers Are The Best Way To Measure Body Fat

I'm sorry to tell you that the best way to measure body fat is expensive and very inconvenient. It's also at odds with your training goals, whatever t... Continue reading
Athlete Interview: D’Angelo Osorio

The United States has had some amazing young athletes over the years. Most people in the sport tend to follow the accomplishments of the current top t... Continue reading
Recipes: Issue 113

Vigoron Back in my August 2009 column, I featured a number of Nicaraguan recipes. Most of those were Paleo versions of my wife's great-grandmother'... Continue reading
Weightlifting News: Issue 113

  Upcoming National Meets   Youth National Championships and Youth Olympic Games Trials: Daytona Beach, Florida, June 12-15  ... Continue reading
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