Buddy Workouts
Kyle J Smith

Do you hate doing conditioning or accessory work but know you should be doing them? Are you looking for fun new workouts to do in your group fitness classes? Good news, you’re in luck. Buddy workouts--workouts with a partner--are a fun, motivating way to get in some important work you may not do otherwise.

We’re going to look at six different formats today: BEAT - SAVE - HELP - FOLLOW - OUTLAST - CHALLENGE. I’ll describe each one, highlighting its dynamics, so t...

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