Don’t skip Out on Jumping Rope
Bruce Kelly

There are few modes of training that offer the wide spectrum of training effects that rope jumping does. In addition, a good, high quality rope costs less than $40, will last a lifetime if taken care of properly and is highly portable, which means you can easily take it on the road with you.

I believe rope jumping should be a basic physical education skill that you learn as a kid but unfortunately (and sadly) that is simply not the case anymore. The beauty of learning to rope jump...

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