Articles from Issue 112
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Ask Greg: Issue 112

Csaba Asks: At first let me just say, I am a recreational gym-goer who in the past year have been following an "Olympic style" training, wor... Continue reading
Balance: Weightlifting Obsession and Real Life

Greg Everett and I share a favorite movie. It’s a bank-robber flick from the 90s called Heat, with Al Pacino and Robert DeNiro. Many of you have... Continue reading
Don’t skip Out on Jumping Rope

There are few modes of training that offer the wide spectrum of training effects that rope jumping does. In addition, a good, high quality rope costs ... Continue reading
Strength: Easy as Pi

When my athletes ask me how to get faster, or get more powerful, or how to make plays worthy of SportsCenter’s Top 10, I always answer the same:... Continue reading
Simple Template For Writing Your Own Conditioning Workouts Part 1: Foundations

You’ve done many, many conditioning workouts at your local box, you’ve done a few fitness competitions, you’ve tried random workouts... Continue reading
Don't Be A Tool: An Open Letter To Coaches

Any coach worth their salt knows the value of fundamentals. No matter how advanced an athlete is, going back to the basics from time to time to contin... Continue reading
True or False: Music helps you work harder

Picking the perfect playlist makes you feel really alive, doesn't it? The beat pumps you up. Listening to a rock star makes you feel like a rock star.... Continue reading
Athlete Interview: Caleb Williams

When you become a competitive athlete in any sport, it's very difficult to make it to the top of the mountain. Winning a national championship, breaki... Continue reading
Recipes: Issue 112

Beef Neck Stew Active time: 30 minutes Cooking time: ~11 hours • 2 lbs. beef neck • 3 Tbsp. coconut oil • 1 large onion, chopp... Continue reading
Weightlifting News: Issue 112

Upcoming National Meets   Youth National Championships and Youth Olympic Games Trials: Daytona Beach, Florida, June 12-15   National Cha... Continue reading
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