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Calm Like a Bomb: Properly Applying Aggression
Greg Everett

Weightlifting is a very mental sport. A lot of coaches have been heard to say things along the lines of, “Weightlifting is 90 percent mental.” I get the point and agree in principle, but it should be obvious to anyone that this is hyperbole. I don’t care how focused and mentally strong you are—if you don’t have the physical capability to deadlift 200 lbs., you’re certainly not going to will yourself into snatching 300 lbs. I prefer my joking version of this sa...



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