August 2014
Issue 115 Volume 10

Download PDF

Ask Greg: Issue 115
Greg Everett

About This Feud Between O-Lifting and CrossFit
Matt Foreman

Creating a Maintenance Program for Personalized Improvement
Kyle J Smith

Putting the Cart Before the Horse: Lifting Prerequisites
Travis Mash

Human Patterning
Eric Auciello

The Rise of Competitive Fitness and How to Run Your Own Competition
Jonathan Lopez

Maintaining Testosterone Levels at their Peak as You Age
Mark Kaelin

True or false: Ice is Good for Minor Injuries
Beth Skwarecki

Athlete Interview: Kara Doherty
Matt Foreman

Recipes: Issue 115
Scott Hagnas

Weightlifting News: Issue 115
Sam Holmes

July 2014
Issue 114 Volume 10

Download PDF

Ask Greg: Issue 114
Greg Everett

Instilling Personal Character: Not Your Job?
Matt Foreman

How to Recover Like a Professional Athlete Without the Professional Paycheck
Tanner Martty

Incorporating Olympic lifting In Your Program to Increase Speed Development
Brad Leshinske

Utilizing Post Activation Potentiation to Maximize Power Output
Mark Kaelin

True or False: Alcohol Sabotages Your Recovery
Beth Skwarecki

Kebabs: Winning Combinations for the Grill
Leigh Kramarczuk

Athlete Interview: Travis Cooper
Matt Foreman

Recipes: Issue 114
Scott Hagnas

Weightlifting News: Issue 114
Sam Holmes

June 2014
Issue 113 Volume 10

Download PDF

Ask Greg: Issue 113
Greg Everett

Jumping Forward and Jumping Backward: Which One is Right?
Matt Foreman

Hang Clean vs. Power Clean: Which Should be Taught at Your Facility
Brad Leshinske

Movement Standards
Chris Garay

Simple Template for Writing Your Own Conditioning Workouts Part 2: Application
Kyle J Smith

Different Strokes For Different Folks: A Look At Three Very Different Training Goals
Yael Grauer

True or false: Calipers Are The Best Way To Measure Body Fat
Beth Skwarecki

Athlete Interview: D’Angelo Osorio
Matt Foreman

Recipes: Issue 113
Scott Hagnas

Weightlifting News: Issue 113
Sam Holmes

May 2014
Issue 112 Volume 10

Download PDF

Ask Greg: Issue 112
Greg Everett

Balance: Weightlifting Obsession and Real Life
Matt Foreman

Don’t skip Out on Jumping Rope
Bruce Kelly

Strength: Easy as Pi
Jon DeMoss

Simple Template For Writing Your Own Conditioning Workouts Part 1: Foundations
Kyle J Smith

Don't Be A Tool: An Open Letter To Coaches
Yael Grauer

True or False: Music helps you work harder
Beth Skwarecki

Athlete Interview: Caleb Williams
Matt Foreman

Recipes: Issue 112
Scott Hagnas

Weightlifting News: Issue 112
Sam Holmes

April 2014
Issue 111 Volume 10

Download PDF

Ask Greg: Issue 111
Greg Everett

Starting Early, Starting Late, and Iron Mileage
Matt Foreman

Introducing Plyometrics to the Novice Olympic Lifter
Brad Leshinske

Using Team Workouts in Group Fitness Classes
Kyle J Smith

Food Storage 101 (Or, How to stop throwing out tons of bad food at the end of each week.)
Yael Grauer

True or False: Stretching helps you recover
Beth Skwarecki

Athlete Interview: Tamara Solari
Matt Foreman

Recipes: Issue 111
Scott Hagnas

Weightlifting News: Issue 111
Sam Holmes

March 2014
Issue 110 Volume 10

Download PDF

Ask Greg: Issue 110
Greg Everett

Hyping Up vs. Calming Down: What’s the Best Method?
Matt Foreman

Specificity In Training for Strength
Chad Wesley Smith

Forging Better Lives
Kyle J Smith

The 30-Day Meal Plan: Pros and Cons
Yael Grauer

Complexes
Greg Everett

True or False: You can't build muscle with body weight exercises
Beth Skwarecki

Athlete Interview: Caine Wilkes
Matt Foreman

Recipes: Issue 110
Scott Hagnas

Weightlifting News: Issue 110
Sam Holmes

February 2014
Issue 109 Volume 10

Download PDF

Ask Greg: Issue 109
Greg Everett

Weightlifting Conditioning: A New Look at “Fatties”
Matt Foreman

Program Design & Recovery
Travis Cooper

Training with Chronic Illness: A Perspective
Jon Olson

Brain Training: Does it Work?
Yael Grauer

Forced Reps
John Murie

True or False: You need 8 Cups of Water a Day
Beth Skwarecki

Athlete Interview: Kelly Rexroad-Williams
Matt Foreman

Recipes: Issue 109
Scott Hagnas

Weightlifting News: Issue 109
Sam Holmes

January 2014
Issue 108 Volume 10

Download PDF

Ask Greg: Issue 108
Greg Everett

Daily Preparation: Your Checklist for Good Training
Matt Foreman

Willpower
Chris Garay

Programming and Progressions for Youth Weightlifting: Building Weightlifting's Future
Erik Blekeberg

Being a Smartman in Strongman
Kyle J Smith

True or False: Muscle soreness means you're getting stronger
Beth Skwarecki

Why Paleo? From Cave to Chronic Illness
Chris Kresser

Recipes: Issue 108
Scott Hagnas

Weightlifting News: Issue 108
Greg Everett

December 2013
Issue 107 Volume 9

Download PDF

Ask Greg: Issue 107
Greg Everett

Walking Away: Break-ups Between Coaches and Athletes
Matt Foreman

Quality Coaching: Finding a Coach Among Impersonators
Jonathan Lopez

Five Holiday Gift Ideas For Your Favorite Athlete
Yael Grauer

Metabolic Flexibility: A Discussion With Dr. Mike T. Nelson
Erin McHugh Lane

Staying Consistent During the Holidays
Kyle J Smith

True or False: For stronger punches, focus on leg training
Beth Skwarecki

Recipes: Issue 107
Scott Hagnas

November 2013
Issue 106 Volume 9

Download PDF

Ask Greg: Issue 106
Greg Everett

A Great Olympic Champion…And You
Matt Foreman

Squats and Deadlifts for CrossFit
Chad Wesley Smith

Hacking Paleo With Patrick Vlaskovits
Yael Grauer

Health and Fitness Production vs. Consumption
Chris Garay

Uncovering Talent
Rich Kite

True or False: You need to get a good night's sleep before a competition
Beth Skwarecki

Recipes: Issue 106
Scott Hagnas