December 2013
Issue 107 Volume 9
Ask Greg: Issue 107
Joe Asks: I am new to training where my primary focus is Olympic Lifts. I have been doing crossfit for almost three news now. I'm am extremely excit... Continue reading
Joe Asks: I am new to training where my primary focus is Olympic Lifts. I have been doing crossfit for almost three news now. I'm am extremely excit... Continue reading
Walking Away: Break-ups Between Coaches and Athletes
I had a pretty good idea for an article recently. It was mainly a training-centered topic, about all the physical stuff you can do throughout a day to... Continue reading
I had a pretty good idea for an article recently. It was mainly a training-centered topic, about all the physical stuff you can do throughout a day to... Continue reading
Quality Coaching: Finding a Coach Among Impersonators
I’ve wanted to write on this topic for a while now because I’ve seen this problem get as out of hand as an open bar party on Fat Tuesday. ... Continue reading
I’ve wanted to write on this topic for a while now because I’ve seen this problem get as out of hand as an open bar party on Fat Tuesday. ... Continue reading
Five Holiday Gift Ideas For Your Favorite Athlete
Getting the right present isn't always easy, especially when the person you're shopping for seems to have everything they need. Here are some options ... Continue reading
Getting the right present isn't always easy, especially when the person you're shopping for seems to have everything they need. Here are some options ... Continue reading
Metabolic Flexibility: A Discussion With Dr. Mike T. Nelson
Nobody likes to waste precious training time at the gym. That is where having an understanding of the concepts of metabolic flexibility comes into pla... Continue reading
Nobody likes to waste precious training time at the gym. That is where having an understanding of the concepts of metabolic flexibility comes into pla... Continue reading
Staying Consistent During the Holidays
So Thanksgiving’s just passed. Your eyes are still heavy from the tryptophan and your belt’s a little tighter because of Grandma’s a... Continue reading
So Thanksgiving’s just passed. Your eyes are still heavy from the tryptophan and your belt’s a little tighter because of Grandma’s a... Continue reading
True or False: For stronger punches, focus on leg training
Just as we enter the season that most makes you want to punch strangers (seriously, have you seen how crowded the stores are?) I'm proud to bring you ... Continue reading
Just as we enter the season that most makes you want to punch strangers (seriously, have you seen how crowded the stores are?) I'm proud to bring you ... Continue reading
Recipes: Issue 107
Leg of Lamb with Mint Time: variable; approximately 12 minutes + 20 minutes per lb. of meat • de-boned leg of lamb (3-4 lbs.) Sauce: &b... Continue reading
Leg of Lamb with Mint Time: variable; approximately 12 minutes + 20 minutes per lb. of meat • de-boned leg of lamb (3-4 lbs.) Sauce: &b... Continue reading
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