Showing 953 — 962 of 1363
Optimal Strength Training for Endurance
Before we get into anything else, strength training wise, the first question that needs to be answered is WHY? Why is strength training for endurance athletes important? Frankly speaking, it is important for two main reasons: injury prevention and pe... Continue reading
Before we get into anything else, strength training wise, the first question that needs to be answered is WHY? Why is strength training for endurance athletes important? Frankly speaking, it is important for two main reasons: injury prevention and pe... Continue reading
Back to Basics: A Case for Bulgarian Training
It should come as no surprise to anyone who has read my previous articles in Performance Menu that I believe highly in Bulgarian training principles with regard to preparing weightlifters. To me, no system in the world could have produced the results... Continue reading
It should come as no surprise to anyone who has read my previous articles in Performance Menu that I believe highly in Bulgarian training principles with regard to preparing weightlifters. To me, no system in the world could have produced the results... Continue reading
Wheat Belly – Dr. William Davis's Minimal Effort, Maximal Return Approach to Healthy Lifestyle
Although physically active from an early age, I never really started to address the diet side of health, fitness and performance until late in my college career. I had the good fortune of meeting Hal Lupinek, one of the best coaches I've ever had the... Continue reading
Although physically active from an early age, I never really started to address the diet side of health, fitness and performance until late in my college career. I had the good fortune of meeting Hal Lupinek, one of the best coaches I've ever had the... Continue reading
23andMe DNA Decoding: A Review
I’m a sucker for information. So when I heard that 23andMe could provide personal genetic reports for a mere $99 (plus a requisite $9/month per year for updates on discoveries made about your DNA over time), I was all over it. Who wouldn’... Continue reading
I’m a sucker for information. So when I heard that 23andMe could provide personal genetic reports for a mere $99 (plus a requisite $9/month per year for updates on discoveries made about your DNA over time), I was all over it. Who wouldn’... Continue reading
Recipes: Issue 85
This month features a few recipes and ideas for traveling or taking to seminars. Even if you are not traveling, these ideas will save time in the kitchen. It also is the first of a new monthly feature in this column - one recipe each month will fe... Continue reading
This month features a few recipes and ideas for traveling or taking to seminars. Even if you are not traveling, these ideas will save time in the kitchen. It also is the first of a new monthly feature in this column - one recipe each month will fe... Continue reading
Ask Greg: Issue 84
Bruce Asks: So I am in the middle of a life changing/saving journey, I have dropped 100 pounds in the past year through nutrition and Crossfit. During this journey I have found a love of the barbell and moving heavy weight. My question is this: At 36... Continue reading
Bruce Asks: So I am in the middle of a life changing/saving journey, I have dropped 100 pounds in the past year through nutrition and Crossfit. During this journey I have found a love of the barbell and moving heavy weight. My question is this: At 36... Continue reading
Different Strokes for Different Folks: Variations in Pulling Technique
The Catalyst Athletics forums are turning into hot territory these days, that’s for sure. I find myself on there a lot lately, reading up on the latest strength conversations instead of doing the little jobs around the house my wife wants me to... Continue reading
The Catalyst Athletics forums are turning into hot territory these days, that’s for sure. I find myself on there a lot lately, reading up on the latest strength conversations instead of doing the little jobs around the house my wife wants me to... Continue reading
Be an Animal
Paleo, caveman training, barefoot running...everybody these days is trying to reverse evolution and return to our "primal" roots. I won't sit here and wax philosophical on the nature of the fitness industry and its tendency to constantly pr... Continue reading
Paleo, caveman training, barefoot running...everybody these days is trying to reverse evolution and return to our "primal" roots. I won't sit here and wax philosophical on the nature of the fitness industry and its tendency to constantly pr... Continue reading
The Secret’s Between Your Ears
There must be a glitch in the matrix, as I am experiencing déjà vu after watching our U.S. men's team at the recent World Weightlifting Championships. Once again, our men walked away with no Olympic team spots and the team has to scramb... Continue reading
There must be a glitch in the matrix, as I am experiencing déjà vu after watching our U.S. men's team at the recent World Weightlifting Championships. Once again, our men walked away with no Olympic team spots and the team has to scramb... Continue reading
My First MovNat Experience
I had heard about MovNat several months ago when it was referenced on one of Robb Wolf's podcasts. Eventually I came across this video and was immediately intrigued. MovNat combines several elements that I have had varying amounts of experience with ... Continue reading
I had heard about MovNat several months ago when it was referenced on one of Robb Wolf's podcasts. Eventually I came across this video and was immediately intrigued. MovNat combines several elements that I have had varying amounts of experience with ... Continue reading
Showing 953 — 962 of 1363
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