Wheat Belly – Dr. William Davis's Minimal Effort, Maximal Return Approach to Healthy Lifestyle
Ryan Atkins

Although physically active from an early age, I never really started to address the diet side of health, fitness and performance until late in my college career. I had the good fortune of meeting Hal Lupinek, one of the best coaches I've ever had the pleasure of working with. He taught me to recognize the value of multi-joint, large muscle movements like the squat, deadlift, press, pull-ups, dips, etc. Hal also was the first to introduce me to Brazilian Jiu-Jitsu, as he wanted to hone some of th...

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