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Back to Basics: A Case for Bulgarian Training
Ryan Kyle

It should come as no surprise to anyone who has read my previous articles in Performance Menu that I believe highly in Bulgarian training principles with regard to preparing weightlifters. To me, no system in the world could have produced the results of Abadjiev's given the limited population of Bulgaria. Bulgaria is a country of eight million people and during the seventies and eighties, and then again in the late nineties, they were literally the most feared weightlifters on the planet. Imagin...



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