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The FASTEST Way to GET MORE CASH Right Now (Part 2)
In my last article, I gave you 4 of the FASTEST strategies I know of for creating an IMMEDIATE influx of cash flow in your fitness business. There are times in life when things happen and you really DO need to break glass in case of emergency. And wh... Continue reading
In my last article, I gave you 4 of the FASTEST strategies I know of for creating an IMMEDIATE influx of cash flow in your fitness business. There are times in life when things happen and you really DO need to break glass in case of emergency. And wh... Continue reading
Recipes: Issue 84
Harissa Braised Fish • 1 lb Dover Sole, or other white fish • ~2 Tbsp Harissa paste* • coconut oil • 1/2 onion, sliced • 1/3 cup sun-dried tomatoes, chopped • juice of 1/2 a lemon • sea salt Rub the Hari... Continue reading
Harissa Braised Fish • 1 lb Dover Sole, or other white fish • ~2 Tbsp Harissa paste* • coconut oil • 1/2 onion, sliced • 1/3 cup sun-dried tomatoes, chopped • juice of 1/2 a lemon • sea salt Rub the Hari... Continue reading
Ask Greg: Issue 83
Maguid Asks: Hi Greg et al., I am up in Toronto, running a Crossfit and working towards the goals of increasing my capacity and technical proficiency across all of the modalities under the CF umbrella. I have been on the 2-phase cycle you programm... Continue reading
Maguid Asks: Hi Greg et al., I am up in Toronto, running a Crossfit and working towards the goals of increasing my capacity and technical proficiency across all of the modalities under the CF umbrella. I have been on the 2-phase cycle you programm... Continue reading
Stop Kicking the Horse. It’s Dead: Missed Attempts in Training
Years ago, I was lucky enough to train with a lifter named Vernon Patao at a camp in Colorado Springs. Vern was one of the best US lifters of the 90s. He made two Olympic teams and won multiple national championships in the weight classes around the ... Continue reading
Years ago, I was lucky enough to train with a lifter named Vernon Patao at a camp in Colorado Springs. Vern was one of the best US lifters of the 90s. He made two Olympic teams and won multiple national championships in the weight classes around the ... Continue reading
On Losing: Seven Ways to Pick Yourself Back Up
Pep talks and positive adages aside, losing sucks. There’s no two ways about it. When all eyes are on you and you don’t shine in that shining moment, aphorisms about “how you play the game” don’t cut it. Losing&rsquo... Continue reading
Pep talks and positive adages aside, losing sucks. There’s no two ways about it. When all eyes are on you and you don’t shine in that shining moment, aphorisms about “how you play the game” don’t cut it. Losing&rsquo... Continue reading
Who’s Who in World Weightlifting?
This month, we will turn away from the technical side of weightlifting and instead delve into the personal interest side. This is a great time to be a fan of world weightlifting as there is seemingly an endless supply of new, young lifters coming up ... Continue reading
This month, we will turn away from the technical side of weightlifting and instead delve into the personal interest side. This is a great time to be a fan of world weightlifting as there is seemingly an endless supply of new, young lifters coming up ... Continue reading
Programming Options: The Play Day
In last month's installment, we used the concept of the 'Bucket List' the help ensure that clients get a regular frequent exposure to foundational strength work in the context of a group fitness class, regardless of varying attendance patterns. This ... Continue reading
In last month's installment, we used the concept of the 'Bucket List' the help ensure that clients get a regular frequent exposure to foundational strength work in the context of a group fitness class, regardless of varying attendance patterns. This ... Continue reading
The Fastest Way to Get More Cash Right Now
Before we dig in here, I feel I need to justify the title of this article to you. I recognize the fact that you and I probably haven’t met yet and you don’t know a whole lot about me, so allow me to explain a little about who I am and my ... Continue reading
Before we dig in here, I feel I need to justify the title of this article to you. I recognize the fact that you and I probably haven’t met yet and you don’t know a whole lot about me, so allow me to explain a little about who I am and my ... Continue reading
Recipes: Issue 83
Tangerine Beef Marinade • 2-3 lbs beef steak (I used tenderloin) Marinade: • 1 cup Tamari soy sauce (gluten-free) • 1 cup tangerine juice • 4 cloves garlic, crushed • sea salt and fresh ground pepper to taste Pou... Continue reading
Tangerine Beef Marinade • 2-3 lbs beef steak (I used tenderloin) Marinade: • 1 cup Tamari soy sauce (gluten-free) • 1 cup tangerine juice • 4 cloves garlic, crushed • sea salt and fresh ground pepper to taste Pou... Continue reading
Coaches Aren’t That Important…Right?
One of the best pizzas I’ve ever had in my life was from a little Greek place in Seattle called Santorini’s. Tiny hole-in-the-wall restaurant, Greek owned and operated, and I’ve been saying for years that they put out one of the bes... Continue reading
One of the best pizzas I’ve ever had in my life was from a little Greek place in Seattle called Santorini’s. Tiny hole-in-the-wall restaurant, Greek owned and operated, and I’ve been saying for years that they put out one of the bes... Continue reading
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