Optimal Strength Training for Endurance
Steve Bamel

Before we get into anything else, strength training wise, the first question that needs to be answered is WHY? Why is strength training for endurance athletes important? Frankly speaking, it is important for two main reasons: injury prevention and performance enhancement.

If you are an endurance athlete, whether competitive or non-competitive, than you live the endurance athlete lifestyle. Your days, nights, work, family functions, etc. revolve around you getting your training in...

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