Be an Animal
Tyler Welch

Paleo, caveman training, barefoot running...everybody these days is trying to reverse evolution and return to our "primal" roots. I won't sit here and wax philosophical on the nature of the fitness industry and its tendency to constantly progress and react, but I will talk about what we can learn from this "re-wilding" of fitness.

Unleash the Beast!

Being an animal doesn't have to refer to releasing some sort of savage inner mons...

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