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How to Read A Scientific Study Part 1: Tips From the Pros
When you come across an online health article or blog post citing a scientific study, it’s important to have some strategies to put alarming claims or statistics in perspective. This month, we’ll look at a handful of suggestions fro... Continue reading
When you come across an online health article or blog post citing a scientific study, it’s important to have some strategies to put alarming claims or statistics in perspective. This month, we’ll look at a handful of suggestions fro... Continue reading
Olympic Weightlifting: The Jerk
Olympic Weightlifting is generally known for the two events, or movements seen in the Olympic Games: the snatch and the clean & jerk. However, when we take those movements and all the assistance exercises, for the purpose of fitness and functioni... Continue reading
Olympic Weightlifting is generally known for the two events, or movements seen in the Olympic Games: the snatch and the clean & jerk. However, when we take those movements and all the assistance exercises, for the purpose of fitness and functioni... Continue reading
The Power Process
Toil is man's allotment; toil of brain, or toil of hands, or a grief that's more than either, the grief and sin of idleness. -Melville Recently, I finished reading Keith Richards book Life, a great piece of work by the man who refuses to die. In o... Continue reading
Toil is man's allotment; toil of brain, or toil of hands, or a grief that's more than either, the grief and sin of idleness. -Melville Recently, I finished reading Keith Richards book Life, a great piece of work by the man who refuses to die. In o... Continue reading
Recipes: Issue 94
Curried Blackberry Chicken Here's an unorthodox, nutrient-loaded recipe! Time: 40 minutes • 2 lbs. chicken, diced • 2 Tbsps. coconut oil or beef tallow • 2 cloves garlic, crushed • 1 tsp. turmeric • 2 Tbsps. cinn... Continue reading
Curried Blackberry Chicken Here's an unorthodox, nutrient-loaded recipe! Time: 40 minutes • 2 lbs. chicken, diced • 2 Tbsps. coconut oil or beef tallow • 2 cloves garlic, crushed • 1 tsp. turmeric • 2 Tbsps. cinn... Continue reading
Ask Greg: Issue 93
Tom Asks: How would you program training sessions for someone O-lifting twice per week? I'm not a weightlifter, but I train the lifts twice a week as part of a general 'athletic performance' orientated program (the rest is 5/3/1 strength ... Continue reading
Tom Asks: How would you program training sessions for someone O-lifting twice per week? I'm not a weightlifter, but I train the lifts twice a week as part of a general 'athletic performance' orientated program (the rest is 5/3/1 strength ... Continue reading
The Long Road to London Bronze: Interview with Canada’s Christine Girard
The London Olympics was a special time for everybody in the weightlifting community. We all watched for days as world records were smashed, new champions were crowned, and old champions defended their titles with extraordinary performances. As usual,... Continue reading
The London Olympics was a special time for everybody in the weightlifting community. We all watched for days as world records were smashed, new champions were crowned, and old champions defended their titles with extraordinary performances. As usual,... Continue reading
Five Cool Things You May Not Need To Do
If you read enough blog posts and magazine articles on regular basis, it will soon become apparent there are about a million things you should be doing in your training to be awesome at weightlifting, powerlifting, and life, and a sexual Tyrannosauru... Continue reading
If you read enough blog posts and magazine articles on regular basis, it will soon become apparent there are about a million things you should be doing in your training to be awesome at weightlifting, powerlifting, and life, and a sexual Tyrannosauru... Continue reading
Prioritizing Olympic Weightlifting for CrossFit Competition Training
CrossFit athletes around the world are hungry for quality programming that will give them the support they need to perform well in competition. Mainsite continues to only publish WODs for general CrossFit enthusiasts, so coaches far and wide are popp... Continue reading
CrossFit athletes around the world are hungry for quality programming that will give them the support they need to perform well in competition. Mainsite continues to only publish WODs for general CrossFit enthusiasts, so coaches far and wide are popp... Continue reading
Kettlebells: To Swing or Not to Swing
A Brief History In 2001, Rolling Stone called the kettlebell the “Hot Weight of the Year.” In the years since, there has been a massive surge of kettlebell programs and manufacturers, clamoring to keep up with this trend. But kettlebel... Continue reading
A Brief History In 2001, Rolling Stone called the kettlebell the “Hot Weight of the Year.” In the years since, there has been a massive surge of kettlebell programs and manufacturers, clamoring to keep up with this trend. But kettlebel... Continue reading
The Burpee
The burpee is perhaps the most ubiquitous exercise of the current fitness world. Not so long ago, it was relegated to the depths of our collective memory as a relic of gym class and military service. It has found a new life in garage gyms and fitness... Continue reading
The burpee is perhaps the most ubiquitous exercise of the current fitness world. Not so long ago, it was relegated to the depths of our collective memory as a relic of gym class and military service. It has found a new life in garage gyms and fitness... Continue reading
Showing 887 — 896 of 1363
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