Kettlebells: To Swing or Not to Swing
Neghar Fonooni

A Brief History

In 2001, Rolling Stone called the kettlebell the “Hot Weight of the Year.” In the years since, there has been a massive surge of kettlebell programs and manufacturers, clamoring to keep up with this trend. But kettlebells are far from new.

In fact, weights with a handle attached have been used in several cultures throughout the world, across the span of time.

But, because of their recent rise in the fitne...

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