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The Burpee
Tyler Welch

The burpee is perhaps the most ubiquitous exercise of the current fitness world. Not so long ago, it was relegated to the depths of our collective memory as a relic of gym class and military service. It has found a new life in garage gyms and fitness bootcamps, reclaiming its former glory in torturing fitness devotees with its brutal simplicity. It has existed in many forms and variations, and is well deserving of its reputation as the king of bodyweight movements.

While research...



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