Showing 82 — 91 of 127
Coaching Naturally: MovNat’s Best Practices and an Epiphany on Running
“Remember when you were a kid and there was nothing more you loved to do more than running?” MovNat founder Erwan Le Corre asked me. It&rs... Continue reading
“Remember when you were a kid and there was nothing more you loved to do more than running?” MovNat founder Erwan Le Corre asked me. It&rs... Continue reading
Travel Training: Gym Advice from a Travel and Fitness Junkie
I spent six weeks driving from Pennsylvania to California in an attempt to explore America. In Los Angeles, I sold my car and belongings and bought a ... Continue reading
I spent six weeks driving from Pennsylvania to California in an attempt to explore America. In Los Angeles, I sold my car and belongings and bought a ... Continue reading
Upgrade Your Memory, Break Through Plateaus, and Improve Your Coaching (Or: Why You Should Imagine Shoving Your Ankles Up Your Ass)
If you’ve been coaching for any length of time, you may have noticed that it can be confusing to your clients when you delve into elaborate deta... Continue reading
If you’ve been coaching for any length of time, you may have noticed that it can be confusing to your clients when you delve into elaborate deta... Continue reading
How To Run (And Win) A Race
In high school I ran track. Was captain of my high school team and finished 7th in the state of Massachusetts for the 400m back in 1994, my junior yea... Continue reading
In high school I ran track. Was captain of my high school team and finished 7th in the state of Massachusetts for the 400m back in 1994, my junior yea... Continue reading
Mindfulness
The goal of many competitive or bootcamp-style programs and classes is to get through the workout as fast as possible. The workout itself is viewed as... Continue reading
The goal of many competitive or bootcamp-style programs and classes is to get through the workout as fast as possible. The workout itself is viewed as... Continue reading
GPP for the Competitive Athlete: The Lost Training Phase
If you have ever trained, worked with or been around competitive athletes, you know one thing about them. When it’s game time, they bring it. Fu... Continue reading
If you have ever trained, worked with or been around competitive athletes, you know one thing about them. When it’s game time, they bring it. Fu... Continue reading
Be an Animal
Paleo, caveman training, barefoot running...everybody these days is trying to reverse evolution and return to our "primal" roots. I won't si... Continue reading
Paleo, caveman training, barefoot running...everybody these days is trying to reverse evolution and return to our "primal" roots. I won't si... Continue reading
My First MovNat Experience
I had heard about MovNat several months ago when it was referenced on one of Robb Wolf's podcasts. Eventually I came across this video and was immedia... Continue reading
I had heard about MovNat several months ago when it was referenced on one of Robb Wolf's podcasts. Eventually I came across this video and was immedia... Continue reading
Programming Options: The Play Day
In last month's installment, we used the concept of the 'Bucket List' the help ensure that clients get a regular frequent exposure to foundational str... Continue reading
In last month's installment, we used the concept of the 'Bucket List' the help ensure that clients get a regular frequent exposure to foundational str... Continue reading
Programming Options Part I: 'The Bucket List'
Setting up monthly programming can be a challenge for owners of the micro-gym running group classes. Sometimes it's tough to match training objectives... Continue reading
Setting up monthly programming can be a challenge for owners of the micro-gym running group classes. Sometimes it's tough to match training objectives... Continue reading
Showing 82 — 91 of 127
Search Articles
Article Categories
Sort by Author
Sort by Issue & Date
Article Categories
Sort by Author
Sort by Issue & Date