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Programming Options Part I: 'The Bucket List'
Ryan Atkins

Setting up monthly programming can be a challenge for owners of the micro-gym running group classes. Sometimes it's tough to match training objectives to the variety of attendance patterns among a client base. Some clients will come twice a week, some up to five or even six times (crazy bastards). Some clients play sports or have other physical activities outside of the programming created for the group; some use the gym environment as their sole physical outlet. It's been mentioned in the early...



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