Showing 72 — 81 of 127
True or False: Keep Your Knees Behind Your Toes When Squatting?
Once upon a time, you were told to always keep your knees behind your toes when you're doing anything like a squat. Maybe you have a gym buddy, call h... Continue reading
Once upon a time, you were told to always keep your knees behind your toes when you're doing anything like a squat. Maybe you have a gym buddy, call h... Continue reading
How Coaches Are Failing Our Kids – And What You Can Do To Help
I was never athletic growing up. Sure, I rode my bicycle around the block and splashed around the pool at my local YMCA, but I never exercising for th... Continue reading
I was never athletic growing up. Sure, I rode my bicycle around the block and splashed around the pool at my local YMCA, but I never exercising for th... Continue reading
Keeping Time
If you have ever participated in a road race, triathlon, or stair climb, the odds are good that you have some familiarity with chip timing. Chip timin... Continue reading
If you have ever participated in a road race, triathlon, or stair climb, the odds are good that you have some familiarity with chip timing. Chip timin... Continue reading
Functional Fitness 5.0
The “game of fitness” has changed, right? Has it, really? Everyone seem to be on board with doing better 'stuff': deadlifts, pull-ups, pow... Continue reading
The “game of fitness” has changed, right? Has it, really? Everyone seem to be on board with doing better 'stuff': deadlifts, pull-ups, pow... Continue reading
The Lies You Tell Yourself In the Gym
It happens to the best of us. We decide to take a rest day we don’t really need, make excuses for why we’re not giving our all while we&rs... Continue reading
It happens to the best of us. We decide to take a rest day we don’t really need, make excuses for why we’re not giving our all while we&rs... Continue reading
Creating an Annual Plan
I’ve said this before, but you are going to hear it again. All exercise works, but unless you’ve been getting results, with the same peopl... Continue reading
I’ve said this before, but you are going to hear it again. All exercise works, but unless you’ve been getting results, with the same peopl... Continue reading
Critical Power as a Measure of Fitness
Critical Power (CP) is a term that is often associated with the sport of cycling. However, it’s a concept that can be used by anyone to track im... Continue reading
Critical Power (CP) is a term that is often associated with the sport of cycling. However, it’s a concept that can be used by anyone to track im... Continue reading
The Power Process
Toil is man's allotment; toil of brain, or toil of hands, or a grief that's more than either, the grief and sin of idleness. -Melville Recently, I ... Continue reading
Toil is man's allotment; toil of brain, or toil of hands, or a grief that's more than either, the grief and sin of idleness. -Melville Recently, I ... Continue reading
Five Cool Things You May Not Need To Do
If you read enough blog posts and magazine articles on regular basis, it will soon become apparent there are about a million things you should be doin... Continue reading
If you read enough blog posts and magazine articles on regular basis, it will soon become apparent there are about a million things you should be doin... Continue reading
Kettlebells: To Swing or Not to Swing
A Brief History In 2001, Rolling Stone called the kettlebell the “Hot Weight of the Year.” In the years since, there has been a massive... Continue reading
A Brief History In 2001, Rolling Stone called the kettlebell the “Hot Weight of the Year.” In the years since, there has been a massive... Continue reading
Showing 72 — 81 of 127
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