Showing 92 — 101 of 127
Take What Works: the Lessons of Physical Culture History
“That there is an almost total neglect of the physical education of our youth in the home and school, as seen in the imperfectly developed frame... Continue reading
“That there is an almost total neglect of the physical education of our youth in the home and school, as seen in the imperfectly developed frame... Continue reading
Mass Made Simple: An Excerpt by Dan John
What follows is a sample from Dan John’s newest book, Mass Made Simple: A Six-Week Journey Into Bulking, which can be purchased here. Pardon ... Continue reading
What follows is a sample from Dan John’s newest book, Mass Made Simple: A Six-Week Journey Into Bulking, which can be purchased here. Pardon ... Continue reading
Reevaluating Lower Body Training
Far too often as coaches we read articles that are full of scientific research, but a lot of times bridging that gap to practical application is far m... Continue reading
Far too often as coaches we read articles that are full of scientific research, but a lot of times bridging that gap to practical application is far m... Continue reading
The Essence of Time
In sports, when the word “time” is used in a conversation, most discussion will be focused on an individual’s 40-yard dash, or how f... Continue reading
In sports, when the word “time” is used in a conversation, most discussion will be focused on an individual’s 40-yard dash, or how f... Continue reading
A Simple Matter of Intensity
Intensity, intensity, intensity…the higher the better! Higher intensity means faster results! If you’ve been paying attention to the worl... Continue reading
Intensity, intensity, intensity…the higher the better! Higher intensity means faster results! If you’ve been paying attention to the worl... Continue reading
When the Olympic Lifts aren't Appropriate
The Olympic lifts are not for everyone. I’m sure that sounds funny considering the source—most people who don’t train in our facilit... Continue reading
The Olympic lifts are not for everyone. I’m sure that sounds funny considering the source—most people who don’t train in our facilit... Continue reading
The Marathon Blues
The human body is the only machine for which there are no spare parts. – Hermann M. Biggs I'm not the type of guy who asks for help, my pride... Continue reading
The human body is the only machine for which there are no spare parts. – Hermann M. Biggs I'm not the type of guy who asks for help, my pride... Continue reading
Percentage Based MEBB
One poor assumption I have made with regards to lecturing on the Max Effort Black box deals with the athlete’s experience with finding the daily... Continue reading
One poor assumption I have made with regards to lecturing on the Max Effort Black box deals with the athlete’s experience with finding the daily... Continue reading
Vision of Primal Quest
I have been wanting to write for the Performance Menu for quite some time now. I had individual article ideas that crossed my mind from time to time. ... Continue reading
I have been wanting to write for the Performance Menu for quite some time now. I had individual article ideas that crossed my mind from time to time. ... Continue reading
How We Plank: A video Tour
There is a dogma that exists in the conditioning world that one only need squat and deadlift to train the core. Raise your hand if you agree. There... Continue reading
There is a dogma that exists in the conditioning world that one only need squat and deadlift to train the core. Raise your hand if you agree. There... Continue reading
Showing 92 — 101 of 127
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