Showing 75 — 84 of 127
Functional Fitness 5.0
The “game of fitness” has changed, right? Has it, really? Everyone seem to be on board with doing better 'stuff': deadlifts, pull-ups, pow... Continue reading
The “game of fitness” has changed, right? Has it, really? Everyone seem to be on board with doing better 'stuff': deadlifts, pull-ups, pow... Continue reading
The Lies You Tell Yourself In the Gym
It happens to the best of us. We decide to take a rest day we don’t really need, make excuses for why we’re not giving our all while we&rs... Continue reading
It happens to the best of us. We decide to take a rest day we don’t really need, make excuses for why we’re not giving our all while we&rs... Continue reading
Creating an Annual Plan
I’ve said this before, but you are going to hear it again. All exercise works, but unless you’ve been getting results, with the same peopl... Continue reading
I’ve said this before, but you are going to hear it again. All exercise works, but unless you’ve been getting results, with the same peopl... Continue reading
Critical Power as a Measure of Fitness
Critical Power (CP) is a term that is often associated with the sport of cycling. However, it’s a concept that can be used by anyone to track im... Continue reading
Critical Power (CP) is a term that is often associated with the sport of cycling. However, it’s a concept that can be used by anyone to track im... Continue reading
The Power Process
Toil is man's allotment; toil of brain, or toil of hands, or a grief that's more than either, the grief and sin of idleness. -Melville Recently, I ... Continue reading
Toil is man's allotment; toil of brain, or toil of hands, or a grief that's more than either, the grief and sin of idleness. -Melville Recently, I ... Continue reading
Five Cool Things You May Not Need To Do
If you read enough blog posts and magazine articles on regular basis, it will soon become apparent there are about a million things you should be doin... Continue reading
If you read enough blog posts and magazine articles on regular basis, it will soon become apparent there are about a million things you should be doin... Continue reading
Kettlebells: To Swing or Not to Swing
A Brief History In 2001, Rolling Stone called the kettlebell the “Hot Weight of the Year.” In the years since, there has been a massive... Continue reading
A Brief History In 2001, Rolling Stone called the kettlebell the “Hot Weight of the Year.” In the years since, there has been a massive... Continue reading
Coaching Naturally: MovNat’s Best Practices and an Epiphany on Running
“Remember when you were a kid and there was nothing more you loved to do more than running?” MovNat founder Erwan Le Corre asked me. It&rs... Continue reading
“Remember when you were a kid and there was nothing more you loved to do more than running?” MovNat founder Erwan Le Corre asked me. It&rs... Continue reading
Travel Training: Gym Advice from a Travel and Fitness Junkie
I spent six weeks driving from Pennsylvania to California in an attempt to explore America. In Los Angeles, I sold my car and belongings and bought a ... Continue reading
I spent six weeks driving from Pennsylvania to California in an attempt to explore America. In Los Angeles, I sold my car and belongings and bought a ... Continue reading
Upgrade Your Memory, Break Through Plateaus, and Improve Your Coaching (Or: Why You Should Imagine Shoving Your Ankles Up Your Ass)
If you’ve been coaching for any length of time, you may have noticed that it can be confusing to your clients when you delve into elaborate deta... Continue reading
If you’ve been coaching for any length of time, you may have noticed that it can be confusing to your clients when you delve into elaborate deta... Continue reading
Showing 75 — 84 of 127
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