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Ask Greg: Issue 93
Tom Asks: How would you program training sessions for someone O-lifting twice per week? I'm not a weightlifter, but I train the lifts twice a week as part of a general 'athletic performance' orientated program (the rest is 5/3/1 strength ... Continue reading
Tom Asks: How would you program training sessions for someone O-lifting twice per week? I'm not a weightlifter, but I train the lifts twice a week as part of a general 'athletic performance' orientated program (the rest is 5/3/1 strength ... Continue reading
The Long Road to London Bronze: Interview with Canada’s Christine Girard
The London Olympics was a special time for everybody in the weightlifting community. We all watched for days as world records were smashed, new champions were crowned, and old champions defended their titles with extraordinary performances. As usual,... Continue reading
The London Olympics was a special time for everybody in the weightlifting community. We all watched for days as world records were smashed, new champions were crowned, and old champions defended their titles with extraordinary performances. As usual,... Continue reading
Five Cool Things You May Not Need To Do
If you read enough blog posts and magazine articles on regular basis, it will soon become apparent there are about a million things you should be doing in your training to be awesome at weightlifting, powerlifting, and life, and a sexual Tyrannosauru... Continue reading
If you read enough blog posts and magazine articles on regular basis, it will soon become apparent there are about a million things you should be doing in your training to be awesome at weightlifting, powerlifting, and life, and a sexual Tyrannosauru... Continue reading
Prioritizing Olympic Weightlifting for CrossFit Competition Training
CrossFit athletes around the world are hungry for quality programming that will give them the support they need to perform well in competition. Mainsite continues to only publish WODs for general CrossFit enthusiasts, so coaches far and wide are popp... Continue reading
CrossFit athletes around the world are hungry for quality programming that will give them the support they need to perform well in competition. Mainsite continues to only publish WODs for general CrossFit enthusiasts, so coaches far and wide are popp... Continue reading
Kettlebells: To Swing or Not to Swing
A Brief History In 2001, Rolling Stone called the kettlebell the “Hot Weight of the Year.” In the years since, there has been a massive surge of kettlebell programs and manufacturers, clamoring to keep up with this trend. But kettlebel... Continue reading
A Brief History In 2001, Rolling Stone called the kettlebell the “Hot Weight of the Year.” In the years since, there has been a massive surge of kettlebell programs and manufacturers, clamoring to keep up with this trend. But kettlebel... Continue reading
The Burpee
The burpee is perhaps the most ubiquitous exercise of the current fitness world. Not so long ago, it was relegated to the depths of our collective memory as a relic of gym class and military service. It has found a new life in garage gyms and fitness... Continue reading
The burpee is perhaps the most ubiquitous exercise of the current fitness world. Not so long ago, it was relegated to the depths of our collective memory as a relic of gym class and military service. It has found a new life in garage gyms and fitness... Continue reading
Training Program for Matt Foreman, October-December 1993 Calpian Weightlifting Club, Auburn, Washington
This is the seventh and final section of my 1993 training program. For those of you who haven’t been following these articles in recent months, my entire training experience from January through December of 1993 is being documented in monthly i... Continue reading
This is the seventh and final section of my 1993 training program. For those of you who haven’t been following these articles in recent months, my entire training experience from January through December of 1993 is being documented in monthly i... Continue reading
Recipes: Issue 93
I'm featuring many ingredients straight from my garden this month, plus we'll revisit the chestnut for the first time in quite a few years. Chestnuts and Brussels Sprouts Chestnuts are a seasonal treat in the fall and winter. They are a nut tha... Continue reading
I'm featuring many ingredients straight from my garden this month, plus we'll revisit the chestnut for the first time in quite a few years. Chestnuts and Brussels Sprouts Chestnuts are a seasonal treat in the fall and winter. They are a nut tha... Continue reading
Ask Greg: Issue 92
Martin Asks: Hi guys. I'm after a bit of advice. I'm really struggling to increase my jerk. In case any of this is relevant: I'm male and in my early 30s. I started Crossfit just over 3 years ago, which was my introduction to strength training. D... Continue reading
Martin Asks: Hi guys. I'm after a bit of advice. I'm really struggling to increase my jerk. In case any of this is relevant: I'm male and in my early 30s. I started Crossfit just over 3 years ago, which was my introduction to strength training. D... Continue reading
Locked and Loaded: A Look at Meet Week Preparation
It’s a great feeling when you’ve got a big opportunity coming up and you know you’re 100% prepared for it. Know what I mean? Have you ever sat in a hallway, waiting to be called into an office for a job interview, and you basically ... Continue reading
It’s a great feeling when you’ve got a big opportunity coming up and you know you’re 100% prepared for it. Know what I mean? Have you ever sat in a hallway, waiting to be called into an office for a job interview, and you basically ... Continue reading
Showing 891 — 900 of 1363
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