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Ask Greg: Issue 112
Csaba Asks: At first let me just say, I am a recreational gym-goer who in the past year have been following an "Olympic style" training, working slowly to develop the skills that needed for the two Olympic lifts. I work out at a communit... Continue reading
Csaba Asks: At first let me just say, I am a recreational gym-goer who in the past year have been following an "Olympic style" training, working slowly to develop the skills that needed for the two Olympic lifts. I work out at a communit... Continue reading
Balance: Weightlifting Obsession and Real Life
Greg Everett and I share a favorite movie. It’s a bank-robber flick from the 90s called Heat, with Al Pacino and Robert DeNiro. Many of you have probably seen it, especially guys. It’s got one of the best gunfight scenes in history, along... Continue reading
Greg Everett and I share a favorite movie. It’s a bank-robber flick from the 90s called Heat, with Al Pacino and Robert DeNiro. Many of you have probably seen it, especially guys. It’s got one of the best gunfight scenes in history, along... Continue reading
Don’t skip Out on Jumping Rope
There are few modes of training that offer the wide spectrum of training effects that rope jumping does. In addition, a good, high quality rope costs less than $40, will last a lifetime if taken care of properly and is highly portable, which means yo... Continue reading
There are few modes of training that offer the wide spectrum of training effects that rope jumping does. In addition, a good, high quality rope costs less than $40, will last a lifetime if taken care of properly and is highly portable, which means yo... Continue reading
Strength: Easy as Pi
When my athletes ask me how to get faster, or get more powerful, or how to make plays worthy of SportsCenter’s Top 10, I always answer the same: “Get stronger!” A quick trip around the interwebs reveals seemingly infinite methods an... Continue reading
When my athletes ask me how to get faster, or get more powerful, or how to make plays worthy of SportsCenter’s Top 10, I always answer the same: “Get stronger!” A quick trip around the interwebs reveals seemingly infinite methods an... Continue reading
Simple Template For Writing Your Own Conditioning Workouts Part 1: Foundations
You’ve done many, many conditioning workouts at your local box, you’ve done a few fitness competitions, you’ve tried random workouts on the internet and some from reputable sources and now you’re getting the itch to write your... Continue reading
You’ve done many, many conditioning workouts at your local box, you’ve done a few fitness competitions, you’ve tried random workouts on the internet and some from reputable sources and now you’re getting the itch to write your... Continue reading
Don't Be A Tool: An Open Letter To Coaches
Any coach worth their salt knows the value of fundamentals. No matter how advanced an athlete is, going back to the basics from time to time to continuously improve technique can never hurt. More often than not, people find that areas they'd once had... Continue reading
Any coach worth their salt knows the value of fundamentals. No matter how advanced an athlete is, going back to the basics from time to time to continuously improve technique can never hurt. More often than not, people find that areas they'd once had... Continue reading
True or False: Music helps you work harder
Picking the perfect playlist makes you feel really alive, doesn't it? The beat pumps you up. Listening to a rock star makes you feel like a rock star. Hit the roads with great tunes and the miles will fly by. But what if you put on that same playlist... Continue reading
Picking the perfect playlist makes you feel really alive, doesn't it? The beat pumps you up. Listening to a rock star makes you feel like a rock star. Hit the roads with great tunes and the miles will fly by. But what if you put on that same playlist... Continue reading
Athlete Interview: Caleb Williams
When you become a competitive athlete in any sport, it's very difficult to make it to the top of the mountain. Winning a national championship, breaking records, or maybe even winning a world championship...it takes a phenomenal amount of talent and ... Continue reading
When you become a competitive athlete in any sport, it's very difficult to make it to the top of the mountain. Winning a national championship, breaking records, or maybe even winning a world championship...it takes a phenomenal amount of talent and ... Continue reading
Recipes: Issue 112
Beef Neck Stew Active time: 30 minutes Cooking time: ~11 hours • 2 lbs. beef neck • 3 Tbsp. coconut oil • 1 large onion, chopped • 4 cloves garlic, peeled and crushed • 4 carrots, chopped • 2 potatoes, peeled... Continue reading
Beef Neck Stew Active time: 30 minutes Cooking time: ~11 hours • 2 lbs. beef neck • 3 Tbsp. coconut oil • 1 large onion, chopped • 4 cloves garlic, peeled and crushed • 4 carrots, chopped • 2 potatoes, peeled... Continue reading
Weightlifting News: Issue 112
Upcoming National Meets Youth National Championships and Youth Olympic Games Trials: Daytona Beach, Florida, June 12-15 National Championships: Salt Lake City, Utah, July 17-20 2014 National University Championships: Albuqu... Continue reading
Upcoming National Meets Youth National Championships and Youth Olympic Games Trials: Daytona Beach, Florida, June 12-15 National Championships: Salt Lake City, Utah, July 17-20 2014 National University Championships: Albuqu... Continue reading
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