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The Optimization of Vitamin & Mineral Support For Tissue Healing After Athletic Training Part 4: Folate and Vitamin E
Most athletes and coaches understand the important role that naturally occurring anti-inflammatory fatty acids play in recovery from intensive training. This is not necessarily a case of more being better. Much like a construction site with too many ... Continue reading
Most athletes and coaches understand the important role that naturally occurring anti-inflammatory fatty acids play in recovery from intensive training. This is not necessarily a case of more being better. Much like a construction site with too many ... Continue reading
Coaching Naturally: MovNat’s Best Practices and an Epiphany on Running
“Remember when you were a kid and there was nothing more you loved to do more than running?” MovNat founder Erwan Le Corre asked me. It’s the final day of the MovNat Trainer Certification course in Minneapolis, and we’re worki... Continue reading
“Remember when you were a kid and there was nothing more you loved to do more than running?” MovNat founder Erwan Le Corre asked me. It’s the final day of the MovNat Trainer Certification course in Minneapolis, and we’re worki... Continue reading
6 Ways To Tighten Down the Loose Screws In Your Business
Coaching growth-obsessed entrepreneurs is a wild ride. Everyone’s got the same good, bad and ugly stuff to deal with. Everyone has the same dreams and plans to GO BIG, and… the same issues that keep you from accelerating at the pace you&... Continue reading
Coaching growth-obsessed entrepreneurs is a wild ride. Everyone’s got the same good, bad and ugly stuff to deal with. Everyone has the same dreams and plans to GO BIG, and… the same issues that keep you from accelerating at the pace you&... Continue reading
Training Program for Matt Foreman, August-September 1993 Calpian Weightlifting Club, Auburn, Washington
This is the fifth section of my 1993 training program. For those of you who haven’t been following these articles in recent months, my entire training experience from January through December of 1993 is being documented in monthly installments ... Continue reading
This is the fifth section of my 1993 training program. For those of you who haven’t been following these articles in recent months, my entire training experience from January through December of 1993 is being documented in monthly installments ... Continue reading
Recipes: Issue 91
Overnight Beef Heart We'll revisit beef heart this month. Here is a very simple way to prepare it. Active time: 3-4 minutes Cooking time: overnight, or 8 hours during day • 1 beef heart, frozen • 2 plantains (or roots and/or vegg... Continue reading
Overnight Beef Heart We'll revisit beef heart this month. Here is a very simple way to prepare it. Active time: 3-4 minutes Cooking time: overnight, or 8 hours during day • 1 beef heart, frozen • 2 plantains (or roots and/or vegg... Continue reading
Ask Greg: Issue 90
Shane Asks: I took your seminar last July, it was great, thanks again. Since then I have had sort of a change of lifestyle, I'm back in my hometown of Houston and my current career path is making it very challenging for me to follow my training the w... Continue reading
Shane Asks: I took your seminar last July, it was great, thanks again. Since then I have had sort of a change of lifestyle, I'm back in my hometown of Houston and my current career path is making it very challenging for me to follow my training the w... Continue reading
Coaching, Dating, Cussing, and Professionalism
As I’ve said many times in the past, god bless the internet. It’s crazy to think about how much you can learn from this thing. When you’ve got some spare time to sit down and surf the web, there’s almost no topic in our world ... Continue reading
As I’ve said many times in the past, god bless the internet. It’s crazy to think about how much you can learn from this thing. When you’ve got some spare time to sit down and surf the web, there’s almost no topic in our world ... Continue reading
Travel Training: Gym Advice from a Travel and Fitness Junkie
I spent six weeks driving from Pennsylvania to California in an attempt to explore America. In Los Angeles, I sold my car and belongings and bought a one-way ticket to Bangkok, Thailand, where I currently live and have lived for the past year and a h... Continue reading
I spent six weeks driving from Pennsylvania to California in an attempt to explore America. In Los Angeles, I sold my car and belongings and bought a one-way ticket to Bangkok, Thailand, where I currently live and have lived for the past year and a h... Continue reading
The Optimization of Vitamin and Mineral Support for Tissue Healing After Athletic Training Part 3: Manganese, Zinc, B6, B12 and Biotin
A little prior planning with specific attention to the dietary intake and supplementation and specific micronutrients can ensure that an athlete is able to recover from training and improve their performance as quickly as possible. Whether this means... Continue reading
A little prior planning with specific attention to the dietary intake and supplementation and specific micronutrients can ensure that an athlete is able to recover from training and improve their performance as quickly as possible. Whether this means... Continue reading
Upgrade Your Memory, Break Through Plateaus, and Improve Your Coaching (Or: Why You Should Imagine Shoving Your Ankles Up Your Ass)
If you’ve been coaching for any length of time, you may have noticed that it can be confusing to your clients when you delve into elaborate details about basic techniques. As fun as it is to geek out on the intricacies of fundamental movements,... Continue reading
If you’ve been coaching for any length of time, you may have noticed that it can be confusing to your clients when you delve into elaborate details about basic techniques. As fun as it is to geek out on the intricacies of fundamental movements,... Continue reading
Showing 909 — 918 of 1363
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