The Optimization of Vitamin & Mineral Support For Tissue Healing After Athletic Training Part 4: Folate and Vitamin E
Matthew Hoff

Most athletes and coaches understand the important role that naturally occurring anti-inflammatory fatty acids play in recovery from intensive training. This is not necessarily a case of more being better. Much like a construction site with too many bricks and not enough mortar, having high quantities of EPA/DHA without having the essential B and E Vitamins bioavailable will not build anything. Just as intense, functional training will stress many different systems in the body, recovery from suc...

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