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Ask Greg: Issue 92


Martin Asks: Hi guys. I'm after a bit of advice. I'm really struggling to increase my jerk. In case any of this is relevant: I'm male and in my early 30s. I started Crossfit just over 3 years ago, which was my introduction to strength training. D... Continue reading
Locked and Loaded: A Look at Meet Week Preparation


It’s a great feeling when you’ve got a big opportunity coming up and you know you’re 100% prepared for it. Know what I mean? Have you ever sat in a hallway, waiting to be called into an office for a job interview, and you basically ... Continue reading
Developing Efficiency in Strongman for All Sizes: Seven Tips For Athletes, Big & Small


The sport of Strongman is dominated with images of 300+ pound behemoths lifting, carrying, dragging and pressing all that stands in their way. What many don’t realize is that the sport doesn’t require Titan-like bone structure. There are ... Continue reading
Applying Motor Learning Research for Athletes


In our own training and as coaches, we are always looking for the optimal learning strategies for enhancing performance. The science and practice of motor skill learning has provided very interesting discoveries over the past 30 years, which has ofte... Continue reading
Hunting the Right Way: A Conversation With Steven Rinella


You may know Steven Rinella from The Wild Within, his 2011 series on the Travel Channel, or MeatEater, his current series on the Sportsman channel. An avid hunter and outdoorsman, Rinella’s adventures hunting moose, black bear, mountain lions, ... Continue reading
Training Program for Matt Foreman, September-October 1993 Calpian Weightlifting Club, Auburn, Washington


This is the sixth section of my 1993 training program. For those of you who haven’t been following these articles in recent months, my entire training experience from January through December of 1993 is being documented in monthly installments ... Continue reading
Recipes: Issue 92


Venison Pesto Burgers Fall is hunting season and time for venison! If you are not a hunter or don't know one, you have a good chance at buying venison these days at better markets. Venison in the late summer or fall is a very lean meat. Beef su... Continue reading
Ask Greg: Issue 91


Jessica Asks: I've been religiously watching your videos for about a month now and am amazed at the speed at which Aimee gets under the bar!! I’m still a novice at Olympic lifting but have been doing CrossFit here in Miami for over three years.... Continue reading
Technical Strength: The Only Thing That Matters


I’m not going to use any funny stories or references to get the ball rolling for this month’s article. No lead-in humor, no spicy tales to fluff up your interest…sorry. We’re going straight to work this time, because this top... Continue reading
Olympic Lifting for the College Football Player


Olympic weightlifting has long been used in numerous American football organizations to increase athletic performance. The University of Minnesota is no different. We utilize a wide variation of the Olympic movements to further enhance football perfo... Continue reading
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