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The Big Kid's Muscle-Up


The muscle-up has become a standard measure of an individual's development in the realm of real fitness (in contrast to the more common measure of the loading of a supinating dumbbell concentration curl). There is a large, bold line separating the ha... Continue reading
Open Wide: Diseased Teeth & Gums Will Put a Big Hole in Your Fitness & Longevity Plan


If you subscribe to this publication, I assume you are into health and longevity in a serious way. You are most likely physically fit, eating well and taking a small fortune in fish oil. Have you really turned every stone to ensure you are doing ever... Continue reading
Interview with Dr. Thomas N. Seyfried


About three months ago I was surfing around on PubMed and found a few interesting papers on Intermittent Fasting (IF) and Caloric Restriction with Adequate Nutrition (CRAN) from researcher Dr. Thomas N. Seyfried Ph.D., Professor of Biology at Boston ... Continue reading
Recipes: Issue 18


Chilled Avocado Soup 5 minutes • 4 Tbsp lime juice • 2 avocados • 1/2 jalapeno, chopped • 1 clove garlic, chopped • 2 C water • 4 Tbsp coconut milk (optional) • 4 Tbsp chopped cilantro (optional) Peel... Continue reading
Mass! A Complete Guide for Gaining Functional Muscle


Hang around any fitness site long enough and the question of weight gain, or more specifically, muscle gain, will be raised. If you frequent the bodybuilding sites, the question, “How do I gain muscle?” will put you in the company of ever... Continue reading
Max Effort Black Box: Template Variation 1


When I first wrote in these pages of a way to increase athletic fitness via maximal effort (ME) training within the framework of the CrossFit technology I had no idea that the popularity of the template would reach this level. Since writing that in A... Continue reading
Old Man Black Box


So you wake up one morning one week, one year, and realize you’re not 25 anymore, or 35, or for that matter 45. How the hell did that happen? You still feel pretty good, but a quick inventory reveals if you were a 60s car instead of a guy born ... Continue reading
Intermittent Fasting Journals


In our last issue, Scotty Hagnas or CrossFit Portland and Kurtis Bowler of CrossFit Rainier shared with us their different approaches to and success with intermittent fasting. This month, they've supplied a sampling of their training during the IF pe... Continue reading
Recipes: Issue 17


Spicy Seafood Salad Time - 12 minutes • 1/2 lb salad shrimp • 2 Tbsp lime juice • 1/2 habanero chile, seeded, stemmed, and minced • 1 clove garlic, minced • 2/3 C onion, chopped fine • 1 avocado, diced •... Continue reading
Intermittent Fasting Review


Intermittent fasting appears to be gaining momentum, both from the research community and individuals experimenting with the process. It is an incredibly exciting topic, as a simple intervention like compressing one's period for eating in a given day... Continue reading
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