Showing 960 — 969 of 1363
Be an Animal
Paleo, caveman training, barefoot running...everybody these days is trying to reverse evolution and return to our "primal" roots. I won't sit here and wax philosophical on the nature of the fitness industry and its tendency to constantly pr... Continue reading
Paleo, caveman training, barefoot running...everybody these days is trying to reverse evolution and return to our "primal" roots. I won't sit here and wax philosophical on the nature of the fitness industry and its tendency to constantly pr... Continue reading
The Secret’s Between Your Ears
There must be a glitch in the matrix, as I am experiencing déjà vu after watching our U.S. men's team at the recent World Weightlifting Championships. Once again, our men walked away with no Olympic team spots and the team has to scramb... Continue reading
There must be a glitch in the matrix, as I am experiencing déjà vu after watching our U.S. men's team at the recent World Weightlifting Championships. Once again, our men walked away with no Olympic team spots and the team has to scramb... Continue reading
My First MovNat Experience
I had heard about MovNat several months ago when it was referenced on one of Robb Wolf's podcasts. Eventually I came across this video and was immediately intrigued. MovNat combines several elements that I have had varying amounts of experience with ... Continue reading
I had heard about MovNat several months ago when it was referenced on one of Robb Wolf's podcasts. Eventually I came across this video and was immediately intrigued. MovNat combines several elements that I have had varying amounts of experience with ... Continue reading
The FASTEST Way to GET MORE CASH Right Now (Part 2)
In my last article, I gave you 4 of the FASTEST strategies I know of for creating an IMMEDIATE influx of cash flow in your fitness business. There are times in life when things happen and you really DO need to break glass in case of emergency. And wh... Continue reading
In my last article, I gave you 4 of the FASTEST strategies I know of for creating an IMMEDIATE influx of cash flow in your fitness business. There are times in life when things happen and you really DO need to break glass in case of emergency. And wh... Continue reading
Recipes: Issue 84
Harissa Braised Fish • 1 lb Dover Sole, or other white fish • ~2 Tbsp Harissa paste* • coconut oil • 1/2 onion, sliced • 1/3 cup sun-dried tomatoes, chopped • juice of 1/2 a lemon • sea salt Rub the Hari... Continue reading
Harissa Braised Fish • 1 lb Dover Sole, or other white fish • ~2 Tbsp Harissa paste* • coconut oil • 1/2 onion, sliced • 1/3 cup sun-dried tomatoes, chopped • juice of 1/2 a lemon • sea salt Rub the Hari... Continue reading
Ask Greg: Issue 83
Maguid Asks: Hi Greg et al., I am up in Toronto, running a Crossfit and working towards the goals of increasing my capacity and technical proficiency across all of the modalities under the CF umbrella. I have been on the 2-phase cycle you programm... Continue reading
Maguid Asks: Hi Greg et al., I am up in Toronto, running a Crossfit and working towards the goals of increasing my capacity and technical proficiency across all of the modalities under the CF umbrella. I have been on the 2-phase cycle you programm... Continue reading
Stop Kicking the Horse. It’s Dead: Missed Attempts in Training
Years ago, I was lucky enough to train with a lifter named Vernon Patao at a camp in Colorado Springs. Vern was one of the best US lifters of the 90s. He made two Olympic teams and won multiple national championships in the weight classes around the ... Continue reading
Years ago, I was lucky enough to train with a lifter named Vernon Patao at a camp in Colorado Springs. Vern was one of the best US lifters of the 90s. He made two Olympic teams and won multiple national championships in the weight classes around the ... Continue reading
On Losing: Seven Ways to Pick Yourself Back Up
Pep talks and positive adages aside, losing sucks. There’s no two ways about it. When all eyes are on you and you don’t shine in that shining moment, aphorisms about “how you play the game” don’t cut it. Losing&rsquo... Continue reading
Pep talks and positive adages aside, losing sucks. There’s no two ways about it. When all eyes are on you and you don’t shine in that shining moment, aphorisms about “how you play the game” don’t cut it. Losing&rsquo... Continue reading
Who’s Who in World Weightlifting?
This month, we will turn away from the technical side of weightlifting and instead delve into the personal interest side. This is a great time to be a fan of world weightlifting as there is seemingly an endless supply of new, young lifters coming up ... Continue reading
This month, we will turn away from the technical side of weightlifting and instead delve into the personal interest side. This is a great time to be a fan of world weightlifting as there is seemingly an endless supply of new, young lifters coming up ... Continue reading
Programming Options: The Play Day
In last month's installment, we used the concept of the 'Bucket List' the help ensure that clients get a regular frequent exposure to foundational strength work in the context of a group fitness class, regardless of varying attendance patterns. This ... Continue reading
In last month's installment, we used the concept of the 'Bucket List' the help ensure that clients get a regular frequent exposure to foundational strength work in the context of a group fitness class, regardless of varying attendance patterns. This ... Continue reading
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