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Programming Approach for Sandusky Weightlifting, Revisited
Ryan Kyle

Two years ago, I was asked by Greg Everett to write a series of articles for Performance Menu outlining the training programs I was using to develop the youth weightlifters in Sandusky. At that time, most of my lifters had been training for three years and were progressing onto the 14-15 training program. Over the past few years, I have analyzed the training and have made some changes in order to remedy shortcomings of the programs.

For those unfamiliar with the previous training...



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