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Recipes: Issue 85
This month features a few recipes and ideas for traveling or taking to seminars. Even if you are not traveling, these ideas will save time in the kitchen. It also is the first of a new monthly feature in this column - one recipe each month will fe... Continue reading
This month features a few recipes and ideas for traveling or taking to seminars. Even if you are not traveling, these ideas will save time in the kitchen. It also is the first of a new monthly feature in this column - one recipe each month will fe... Continue reading
Ask Greg: Issue 84
Bruce Asks: So I am in the middle of a life changing/saving journey, I have dropped 100 pounds in the past year through nutrition and Crossfit. During this journey I have found a love of the barbell and moving heavy weight. My question is this: At 36... Continue reading
Bruce Asks: So I am in the middle of a life changing/saving journey, I have dropped 100 pounds in the past year through nutrition and Crossfit. During this journey I have found a love of the barbell and moving heavy weight. My question is this: At 36... Continue reading
Different Strokes for Different Folks: Variations in Pulling Technique
The Catalyst Athletics forums are turning into hot territory these days, that’s for sure. I find myself on there a lot lately, reading up on the latest strength conversations instead of doing the little jobs around the house my wife wants me to... Continue reading
The Catalyst Athletics forums are turning into hot territory these days, that’s for sure. I find myself on there a lot lately, reading up on the latest strength conversations instead of doing the little jobs around the house my wife wants me to... Continue reading
Be an Animal
Paleo, caveman training, barefoot running...everybody these days is trying to reverse evolution and return to our "primal" roots. I won't sit here and wax philosophical on the nature of the fitness industry and its tendency to constantly pr... Continue reading
Paleo, caveman training, barefoot running...everybody these days is trying to reverse evolution and return to our "primal" roots. I won't sit here and wax philosophical on the nature of the fitness industry and its tendency to constantly pr... Continue reading
The Secret’s Between Your Ears
There must be a glitch in the matrix, as I am experiencing déjà vu after watching our U.S. men's team at the recent World Weightlifting Championships. Once again, our men walked away with no Olympic team spots and the team has to scramb... Continue reading
There must be a glitch in the matrix, as I am experiencing déjà vu after watching our U.S. men's team at the recent World Weightlifting Championships. Once again, our men walked away with no Olympic team spots and the team has to scramb... Continue reading
My First MovNat Experience
I had heard about MovNat several months ago when it was referenced on one of Robb Wolf's podcasts. Eventually I came across this video and was immediately intrigued. MovNat combines several elements that I have had varying amounts of experience with ... Continue reading
I had heard about MovNat several months ago when it was referenced on one of Robb Wolf's podcasts. Eventually I came across this video and was immediately intrigued. MovNat combines several elements that I have had varying amounts of experience with ... Continue reading
The FASTEST Way to GET MORE CASH Right Now (Part 2)
In my last article, I gave you 4 of the FASTEST strategies I know of for creating an IMMEDIATE influx of cash flow in your fitness business. There are times in life when things happen and you really DO need to break glass in case of emergency. And wh... Continue reading
In my last article, I gave you 4 of the FASTEST strategies I know of for creating an IMMEDIATE influx of cash flow in your fitness business. There are times in life when things happen and you really DO need to break glass in case of emergency. And wh... Continue reading
Recipes: Issue 84
Harissa Braised Fish • 1 lb Dover Sole, or other white fish • ~2 Tbsp Harissa paste* • coconut oil • 1/2 onion, sliced • 1/3 cup sun-dried tomatoes, chopped • juice of 1/2 a lemon • sea salt Rub the Hari... Continue reading
Harissa Braised Fish • 1 lb Dover Sole, or other white fish • ~2 Tbsp Harissa paste* • coconut oil • 1/2 onion, sliced • 1/3 cup sun-dried tomatoes, chopped • juice of 1/2 a lemon • sea salt Rub the Hari... Continue reading
Ask Greg: Issue 83
Maguid Asks: Hi Greg et al., I am up in Toronto, running a Crossfit and working towards the goals of increasing my capacity and technical proficiency across all of the modalities under the CF umbrella. I have been on the 2-phase cycle you programm... Continue reading
Maguid Asks: Hi Greg et al., I am up in Toronto, running a Crossfit and working towards the goals of increasing my capacity and technical proficiency across all of the modalities under the CF umbrella. I have been on the 2-phase cycle you programm... Continue reading
Stop Kicking the Horse. It’s Dead: Missed Attempts in Training
Years ago, I was lucky enough to train with a lifter named Vernon Patao at a camp in Colorado Springs. Vern was one of the best US lifters of the 90s. He made two Olympic teams and won multiple national championships in the weight classes around the ... Continue reading
Years ago, I was lucky enough to train with a lifter named Vernon Patao at a camp in Colorado Springs. Vern was one of the best US lifters of the 90s. He made two Olympic teams and won multiple national championships in the weight classes around the ... Continue reading
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