Articles from Issue 156
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Ask Greg: Issue 156

Eric Asks: I have the tendency of letting the bar crash on me on the clean. I've been using tall cleans to work on that problem. I feel like at lo... Continue reading
A Different Thought from the 2017 Worlds

I’m writing this on the balcony patio of my hotel room in the Anaheim Hilton, and the 2017 American Open is in full swing. I’m here to coa... Continue reading
Pros and Cons of Competing if You Aren't Going to Win

If your name is not Mattie Rogers or Harrison Maurus, you shouldn’t even bother competing. You’re not going to win anyways, and you will n... Continue reading
True or False: Protein Shakes Will Improve Your Performance

Sports nutrition is big business. For those of us who invest large amounts of time and energy to improve our PBs by fractions of a percentage point, t... Continue reading
The Effects of Ketogenic Diets on Athletic Performance

No nutrition plan works well for everyone, and no one plan will work for your entire life. It might not even work for an entire week! Nutrition plans ... Continue reading
How To Safely Incorporate Gymnastics Movements into Strength Training Programs

Impressive gymnastics poses are the envy of social media perusers, and it’s thanks partly to those gawk-worthy online platforms and the phenomen... Continue reading
Why Explosive Work Should be a Part of Your Training Program

Explosive movements are generally described as max motor recruitment of muscle fibers in a small or limited period of time. In English, that means tha... Continue reading
How New Technology Can Make You Faster and Stronger

Did you know that there are a number of technologies with proven positive effects on qualities like strength, plyometrics and speed? Whether you are a... Continue reading
Interview: Megan Kranz

I don’t want to dump on Olympic weightlifting because it’s a sport I love deeply, and it’s been one of the foundations of my life si... Continue reading
Weightlifting News: Issue 156

Upcoming National Meets February 15-18, National Junior Championships in Spokane, WA March 1-4, AO Series 1 at the Arnold in Columbus, OH April 1... Continue reading
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