True or False: Protein Shakes Will Improve Your Performance
Rosi Sexton

Sports nutrition is big business. For those of us who invest large amounts of time and energy to improve our PBs by fractions of a percentage point, the idea that we could almost effortlessly increase our gains just by taking the right supplements is a seductive one. There are lots of different kinds of sports supplements drinks available, all promising a different (but related) set of performance benefits. There are pre-workout drinks, post-workout drinks, meal replacement drinks, carbohydrate ...

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