The Effects of Ketogenic Diets on Athletic Performance
Christina Birch

No nutrition plan works well for everyone, and no one plan will work for your entire life. It might not even work for an entire week! Nutrition plans need to take many factors into account, both related to the body (e.g., current body mass and composition, target body mass and composition, genetic factors, sleep, stress) and to training (e.g., type of exercise, intensity of effort, proximity to competition). Creating a nutrition plan that balances optimization for long-term goals (like decreased...

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