Articles in Health & Wellness
Showing 60 — 69 of 79
Wheat Belly – Dr. William Davis's Minimal Effort, Maximal Return Approach to Healthy Lifestyle


Although physically active from an early age, I never really started to address the diet side of health, fitness and performance until late in my coll... Continue reading
23andMe DNA Decoding: A Review


I’m a sucker for information. So when I heard that 23andMe could provide personal genetic reports for a mere $99 (plus a requisite $9/month per ... Continue reading
On Losing: Seven Ways to Pick Yourself Back Up


Pep talks and positive adages aside, losing sucks. There’s no two ways about it. When all eyes are on you and you don’t shine in that shin... Continue reading
Clean Mass Gain: A Case Study


Few topics I’ve talked about writing about have garnered more interest than my “clean mass gain” experiment. In fact, as noted by Gr... Continue reading
Minimizing Consumption of Pesticide Residue (Without Breaking the Bank)


I wrote an article about organic food in the June issue of the PM, where I discussed a list of the most heavily (and least heavily) contaminated fruit... Continue reading
Altered States: Metabolic Disorders, Obesity and Disease


If you're an exercise professional, then you've probably had a client or two who had systemic inflammation, abdominal obesity, high blood pressure, an... Continue reading
The Laws of Adiposity: A Book Excerpt


What follows is a sample chapter from Gary Taubes’ newest book, Why We Get Fat: And What To Do About It. The fate of the laboratory rat is ra... Continue reading
Sleep: An Undervalued Ergogenic Aid


We all know we need sleep, and most of us would admit that we probably need more. Unfortunately, that knowledge often isn’t enough to compel us ... Continue reading
Start of Days


There are movies, books, songs, political advertisements, religious texts and environmental organizations that use the phrase “end of days.&rdqu... Continue reading
Esther Gokhale: Perfecting Posture


Esther Gokhale has been called the Michael Pollan of posture, but perhaps a comparison to nutrition pioneer Weston Price would be more accurate. Westo... Continue reading
Showing 60 — 69 of 79
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