Articles by Amber Sheppard
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Training Special Populations
Amber Sheppard | General Fitness & Training | Issue 142 | November 1 2016

Not every person that comes through your door is going to be an elite athlete or in perfect health. Some individuals will come in with various injurie... Continue reading
Establishing A Weightlifting Program In A Franchise
Amber Sheppard | Olympic Weightlifting | Issue 141 | October 1 2016

Olympic weightlifting and franchise gyms have both been around for years but have been typically been separated. With the recent explosion of Olympic ... Continue reading
Legal Considerations When Entering A Sponsorship
Amber Sheppard | Business | Issue 140 | September 1 2016

Sponsorships are much like singlets: one size does not fit all. In fact, sponsorships are as unique and diverse as the brands they represent. Sponsors... Continue reading
Common Gym Liability Concerns And How To Alleviate Them
Amber Sheppard | Business | Issue 138 | July 1 2016

As a gym owner or coach, you go into your facility every day wanting to help people change their lives. Unfortunately, not every day will be full of s... Continue reading
Eating Disorders and Strength Sports
Amber Sheppard | Nutrition | Issue 122 | March 1 2015

Eating disorders don't get talked about much. When they do, it's usually in conjunction with a dramatic Lifetime movie. However, eating disorders do e... Continue reading
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