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Weightlifting Mesocycles Part 4: Competition Phase for Weightlifters
Last month’s topic, the value of power, is followed with this month’s pinnacle topic of the competition phase. The three previous mesocycles will all lead up to this final phase. Previous articles have focused on the importance of each ph... Continue reading
Last month’s topic, the value of power, is followed with this month’s pinnacle topic of the competition phase. The three previous mesocycles will all lead up to this final phase. Previous articles have focused on the importance of each ph... Continue reading
Interview: Sarah Fragoso of Everyday Paleo
Sarah Fragoso wears many hats. A mother of three active boys, she also works as a Norcal Strength & Conditioning trainer, co-hosts the Paleo Talk podcast and is the author of Everyday Paleo: Embracing a Natural Diet & Lifestyle to Increase Yo... Continue reading
Sarah Fragoso wears many hats. A mother of three active boys, she also works as a Norcal Strength & Conditioning trainer, co-hosts the Paleo Talk podcast and is the author of Everyday Paleo: Embracing a Natural Diet & Lifestyle to Increase Yo... Continue reading
Altered States: Metabolic Disorders, Obesity and Disease
If you're an exercise professional, then you've probably had a client or two who had systemic inflammation, abdominal obesity, high blood pressure, and insulin resistance. Accordingly, you may have prescribed a regimen of hard work, clean eating and ... Continue reading
If you're an exercise professional, then you've probably had a client or two who had systemic inflammation, abdominal obesity, high blood pressure, and insulin resistance. Accordingly, you may have prescribed a regimen of hard work, clean eating and ... Continue reading
Recipes: Issue 78
This month, we'll look at a few quick Indian style dishes. Indian Spiced Cauliflower Stuff the slow cooker before bed, and you'll have a veggie dish ready for the whole day! Active time: 5 minutes Cooking time: 4 hours • 1 head caul... Continue reading
This month, we'll look at a few quick Indian style dishes. Indian Spiced Cauliflower Stuff the slow cooker before bed, and you'll have a veggie dish ready for the whole day! Active time: 5 minutes Cooking time: 4 hours • 1 head caul... Continue reading
Ask Greg: Issue 77
Dan Asks: Hi! Love the performance menu and look forward to reading it each month. I am originally a crossfitter that have obtained certs and stuff, and am a student of your Oly class held in Chico a couple of years ago. Anyway the reason I’m w... Continue reading
Dan Asks: Hi! Love the performance menu and look forward to reading it each month. I am originally a crossfitter that have obtained certs and stuff, and am a student of your Oly class held in Chico a couple of years ago. Anyway the reason I’m w... Continue reading
You Have No Idea How This Feels
I have to start this month’s article with a story that’s near and dear to my heart. Back when I was in the top years of my weightlifting career (late 90s), there was a fellow superheavyweight lifter who competed in most of the same meets ... Continue reading
I have to start this month’s article with a story that’s near and dear to my heart. Back when I was in the top years of my weightlifting career (late 90s), there was a fellow superheavyweight lifter who competed in most of the same meets ... Continue reading
Take What Works: the Lessons of Physical Culture History
“That there is an almost total neglect of the physical education of our youth in the home and school, as seen in the imperfectly developed frames...crooked spines, round shoulders and protruding shoulder-blades... flabby muscles... lung-starved... Continue reading
“That there is an almost total neglect of the physical education of our youth in the home and school, as seen in the imperfectly developed frames...crooked spines, round shoulders and protruding shoulder-blades... flabby muscles... lung-starved... Continue reading
Weightlifting Mesocycles Part 3: Power Phase for Weightlifters
Last month’s topic, the significance of general strength, is followed with this month’s topic of power. After four weeks of general preparation and four weeks of strength work, the process of converting this to power is critical. The defi... Continue reading
Last month’s topic, the significance of general strength, is followed with this month’s topic of power. After four weeks of general preparation and four weeks of strength work, the process of converting this to power is critical. The defi... Continue reading
Top Ten Strategies For Dealing With Injuries
You’re trucking along in your training, making steady progress. You’re finally getting close to where you want to be. Then, all of a sudden, life throws you a curve ball. A niggling pain you’ve been ignoring becomes unbearable, or y... Continue reading
You’re trucking along in your training, making steady progress. You’re finally getting close to where you want to be. Then, all of a sudden, life throws you a curve ball. A niggling pain you’ve been ignoring becomes unbearable, or y... Continue reading
Recipes: Issue 77
Beef Tendon Stew Beef tendon is a meal common in some Asian cultures. It can be found in Asian markets and is simple to prepare. It's also inexpensive. Cooked properly, it has a creamy, buttery consistency and a taste not unlike that of pork belly... Continue reading
Beef Tendon Stew Beef tendon is a meal common in some Asian cultures. It can be found in Asian markets and is simple to prepare. It's also inexpensive. Cooked properly, it has a creamy, buttery consistency and a taste not unlike that of pork belly... Continue reading
Showing 1002 — 1011 of 1363
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