Showing 44 — 53 of 79
Maintaining Testosterone Levels at their Peak as You Age
Turn on your TV, page through the sports section of your local paper, or pick up any men’s magazine and you’re bound to see an ad describi... Continue reading
Turn on your TV, page through the sports section of your local paper, or pick up any men’s magazine and you’re bound to see an ad describi... Continue reading
True or False: Alcohol Sabotages Your Recovery
Tell me I'm not the only fan of the post-workout shower beer. You know, when you've had a long day and then a hard workout, and your need for a hot sh... Continue reading
Tell me I'm not the only fan of the post-workout shower beer. You know, when you've had a long day and then a hard workout, and your need for a hot sh... Continue reading
True or false: Calipers Are The Best Way To Measure Body Fat
I'm sorry to tell you that the best way to measure body fat is expensive and very inconvenient. It's also at odds with your training goals, whatever t... Continue reading
I'm sorry to tell you that the best way to measure body fat is expensive and very inconvenient. It's also at odds with your training goals, whatever t... Continue reading
Brain Training: Does it Work?
Chances are good that if you’re reading this magazine, you don’t just want athletic excellence but also care about making smart decisions ... Continue reading
Chances are good that if you’re reading this magazine, you don’t just want athletic excellence but also care about making smart decisions ... Continue reading
Why Paleo? From Cave to Chronic Illness
by Chris Kresser Excerpted from the book Your Personal Paleo Code by Chris Kresser. Copyright © 2013 by Chris Kresser. Reprinted wit... Continue reading
by Chris Kresser Excerpted from the book Your Personal Paleo Code by Chris Kresser. Copyright © 2013 by Chris Kresser. Reprinted wit... Continue reading
Metabolic Flexibility: A Discussion With Dr. Mike T. Nelson
Nobody likes to waste precious training time at the gym. That is where having an understanding of the concepts of metabolic flexibility comes into pla... Continue reading
Nobody likes to waste precious training time at the gym. That is where having an understanding of the concepts of metabolic flexibility comes into pla... Continue reading
True or False: You need to get a good night's sleep before a competition
The great sleep researcher Casey Stengel (okay, not really: he's best known as the wise-cracking manager of the Yankees in the 1950s) once quipped, &q... Continue reading
The great sleep researcher Casey Stengel (okay, not really: he's best known as the wise-cracking manager of the Yankees in the 1950s) once quipped, &q... Continue reading
Dealing With Burnout
This isn’t going to be another article on the importance of sleep. Chances are, if you’re reading this, you’ve been inundated with i... Continue reading
This isn’t going to be another article on the importance of sleep. Chances are, if you’re reading this, you’ve been inundated with i... Continue reading
Five Ways To Juggle Personal and Parenting Time
Here’s what a typical day in the life of a U.S. Army reservist, on active duty in Afghanistan, is like. 05:00 Wake up, shake last night&rsqu... Continue reading
Here’s what a typical day in the life of a U.S. Army reservist, on active duty in Afghanistan, is like. 05:00 Wake up, shake last night&rsqu... Continue reading
Learning From Setbacks: 12 Process-Based Lessons
Let me fill you in on a secret. Hidden away in a folder on my laptop is a hit list of sorts. (Don’t worry; it’s not what you think.) Allow... Continue reading
Let me fill you in on a secret. Hidden away in a folder on my laptop is a hit list of sorts. (Don’t worry; it’s not what you think.) Allow... Continue reading
Showing 44 — 53 of 79
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