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Ask Greg: Issue 114
Jessica Asks: As a novice female lifter I have issues with my split jerk drive. I start fine with the dip but always go forward on the drive no matter... Continue reading
Jessica Asks: As a novice female lifter I have issues with my split jerk drive. I start fine with the dip but always go forward on the drive no matter... Continue reading
Instilling Personal Character: Not Your Job?
Don’t you just love how dependent we are on the internet? It’s a little pathetic, isn’t it? We literally can’t live without it... Continue reading
Don’t you just love how dependent we are on the internet? It’s a little pathetic, isn’t it? We literally can’t live without it... Continue reading
How to Recover Like a Professional Athlete Without the Professional Paycheck
To get in shape, you need to work out as much as possible. But how do you attack Wednesday’s training session when you can barely move from Mon... Continue reading
To get in shape, you need to work out as much as possible. But how do you attack Wednesday’s training session when you can barely move from Mon... Continue reading
Incorporating Olympic lifting In Your Program to Increase Speed Development
For years, Olympic lifting has been worked into training programs of athletes looking to get stronger. What most people do not realize is that Olympic... Continue reading
For years, Olympic lifting has been worked into training programs of athletes looking to get stronger. What most people do not realize is that Olympic... Continue reading
Utilizing Post Activation Potentiation to Maximize Power Output
How many of us early in our training history looked at the warm-up as just some time for a little stretching, coupled with a little cardio before hitt... Continue reading
How many of us early in our training history looked at the warm-up as just some time for a little stretching, coupled with a little cardio before hitt... Continue reading
True or False: Alcohol Sabotages Your Recovery
Tell me I'm not the only fan of the post-workout shower beer. You know, when you've had a long day and then a hard workout, and your need for a hot sh... Continue reading
Tell me I'm not the only fan of the post-workout shower beer. You know, when you've had a long day and then a hard workout, and your need for a hot sh... Continue reading
Kebabs: Winning Combinations for the Grill
Summer’s long days can make cooking indoors feel like a chore. So if you’re looking for new ideas for the grill, consider the kebab. K... Continue reading
Summer’s long days can make cooking indoors feel like a chore. So if you’re looking for new ideas for the grill, consider the kebab. K... Continue reading
Athlete Interview: Travis Cooper
A young kid plays sports in high school. At some point, his coaches introduce him to weight training and he learns that it will make him a better athl... Continue reading
A young kid plays sports in high school. At some point, his coaches introduce him to weight training and he learns that it will make him a better athl... Continue reading
Recipes: Issue 114
Quick Red Curry w/Lamb Time: 15 minutes • 1 Tbsp. coconut oil • 1/2 onion, chopped • 1 lb. lamb, diced • 1/2-cup coconut ... Continue reading
Quick Red Curry w/Lamb Time: 15 minutes • 1 Tbsp. coconut oil • 1/2 onion, chopped • 1 lb. lamb, diced • 1/2-cup coconut ... Continue reading
Weightlifting News: Issue 114
Upcoming National Meets National Championships: Salt Lake City, Utah, July 17-20 2014 National University Championships: Albuquerque... Continue reading
Upcoming National Meets National Championships: Salt Lake City, Utah, July 17-20 2014 National University Championships: Albuquerque... Continue reading
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