Showing 163 — 172 of 208
Jerk Blocks
Jerk blocks are a somewhat mythical piece of equipment—their numbers are extremely small and there appears to be a constant search for plans to ... Continue reading
Jerk blocks are a somewhat mythical piece of equipment—their numbers are extremely small and there appears to be a constant search for plans to ... Continue reading
The Olympic Lift Starting Position
The starting position (and first pull by relation) is a topic that has attracted a considerable degree of confusion, skepticism and attitude within th... Continue reading
The starting position (and first pull by relation) is a topic that has attracted a considerable degree of confusion, skepticism and attitude within th... Continue reading
The New Digs: Catalyst Athletics
New Facility I’m fortunate enough to have made many mistakes in terms of equipment and facility details previously at NorCal Strength & C... Continue reading
New Facility I’m fortunate enough to have made many mistakes in terms of equipment and facility details previously at NorCal Strength & C... Continue reading
The Prodigal Chain
This is a historic issue for the Performance Menu—as far as I can recall, this is its first biblical allusion. This of course has nothing to do ... Continue reading
This is a historic issue for the Performance Menu—as far as I can recall, this is its first biblical allusion. This of course has nothing to do ... Continue reading
Attitude Adjustment
I do my best to fly under the radar (phrase and advice supplied by Eva T years ago)—to do my thing, do it as well as I can, and let the rest sli... Continue reading
I do my best to fly under the radar (phrase and advice supplied by Eva T years ago)—to do my thing, do it as well as I can, and let the rest sli... Continue reading
The Pull-up
The pull-up is arguably the most valuable exercise performed without a barbell. Its applications span sports and disciplines, and its variations are n... Continue reading
The pull-up is arguably the most valuable exercise performed without a barbell. Its applications span sports and disciplines, and its variations are n... Continue reading
Training for the CrossFit Games: Part 1
My best client of all time (by best I mean does what I tell him to, works his ass off, doesn’t complain, and shuts up when he’s supposed t... Continue reading
My best client of all time (by best I mean does what I tell him to, works his ass off, doesn’t complain, and shuts up when he’s supposed t... Continue reading
The Snatch Overhead Position
The overhead position of the arms and bar in the snatch, as it will be in the jerk, is critical for successful lifting. In preparation for receiving a... Continue reading
The overhead position of the arms and bar in the snatch, as it will be in the jerk, is critical for successful lifting. In preparation for receiving a... Continue reading
Mass (A)Gain
Way back in June 2006, Robb Wolf and I collaborated on a mass gain training and nutrition program. That issue quickly became one of our most popular a... Continue reading
Way back in June 2006, Robb Wolf and I collaborated on a mass gain training and nutrition program. That issue quickly became one of our most popular a... Continue reading
The Low-Bar Back Squat & Weightlifting
As the new standard of back squatting within the CrossFit community, Mark Rippetoe’s low-bar back squat is a regular focus of questions in regar... Continue reading
As the new standard of back squatting within the CrossFit community, Mark Rippetoe’s low-bar back squat is a regular focus of questions in regar... Continue reading
Showing 163 — 172 of 208
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