Showing 153 — 162 of 208
Back Training for Weightlifting
Because the classic lifts and common supplemental exercises such as squats and pulls naturally provide a considerable workload for the muscles of the ... Continue reading
Because the classic lifts and common supplemental exercises such as squats and pulls naturally provide a considerable workload for the muscles of the ... Continue reading
Shoulder Solutions
Easily one of the most common problems I’m asked to address by aspiring weightlifters is limited shoulder mobility. This can be one of the most ... Continue reading
Easily one of the most common problems I’m asked to address by aspiring weightlifters is limited shoulder mobility. This can be one of the most ... Continue reading
2009: A Year in Review
My usual practice of blasting out last-minute articles as I suddenly realize the new issue of the PM is due out shortly has been failing me this month... Continue reading
My usual practice of blasting out last-minute articles as I suddenly realize the new issue of the PM is due out shortly has been failing me this month... Continue reading
The Importance of Technique for the Generalist
It seems all too common to hear generalists use their decision to not specialize in any given sport or discipline as a reason to not pursue any consid... Continue reading
It seems all too common to hear generalists use their decision to not specialize in any given sport or discipline as a reason to not pursue any consid... Continue reading
Teaching the Olympic Lifts in the CrossFit Setting
Now that we got all that silliness out of the way, we can get back to talking shop. But first—the last parts of this article received some comme... Continue reading
Now that we got all that silliness out of the way, we can get back to talking shop. But first—the last parts of this article received some comme... Continue reading
Teaching the Olympic Lifts in the CrossFit Group Setting Part 2
Before we continue on this particular adventure, I want to provide some clarification on a few items from the first part of the article. It has been p... Continue reading
Before we continue on this particular adventure, I want to provide some clarification on a few items from the first part of the article. It has been p... Continue reading
Teaching the Olympic Lifts in the CrossFit Group Setting
Sometimes your clients are confused. It’s true. Some want to squat to big padded balls instead of just learning where their asses are and squatt... Continue reading
Sometimes your clients are confused. It’s true. Some want to squat to big padded balls instead of just learning where their asses are and squatt... Continue reading
Core Training for Weightlifting
While the term core is often used to imply the abdominal musculature, it actually refers to all of the structures of the lower torso and pelvic region... Continue reading
While the term core is often used to imply the abdominal musculature, it actually refers to all of the structures of the lower torso and pelvic region... Continue reading
Staying Erect
We all know at this point that we need to maintain lumbar extension during the squat and during pulls… and pretty much during most physical act... Continue reading
We all know at this point that we need to maintain lumbar extension during the squat and during pulls… and pretty much during most physical act... Continue reading
Plandomization
Periodization has become a bad word in CrossFit Land. My optimistic view on this phenomenon is that it’s due simply to widespread misunderstandi... Continue reading
Periodization has become a bad word in CrossFit Land. My optimistic view on this phenomenon is that it’s due simply to widespread misunderstandi... Continue reading
Showing 153 — 162 of 208
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